My priority is to help you find peace and transformation in whatever capacity that means for you. Whether you are looking to manage anxiety or depression, address trauma or self-esteem issues, we will work together to find an outcome that meets your needs, values and highest self.
My areas of specialization include: anxiety, self-esteem, confidence, trauma, life transitions, compassion fatigue/secondary trauma. My approach to therapy is laid back and relaxed, but also professional and direct. I utilize a variety of counseling theories, particularly strength-based, holistic approaches and somatic work.
I recognize starting this process can be challenging for different reasons, and I would be honored to work together in finding ways to best support you. Please reach out if you have any questions. I look forward to meeting you.
