Hi. I'm Lindsay. I believe the therapeutic journey is a circuitous path of continual return to Self. I derive my integrative approach from knowledge and training in therapeutic yoga and EMDR. I find a trusting therapeutic relationship to be essential to building awareness. I am currently furthering my education at Pacifica Graduate Institute working toward a Ph.D. in Depth Psychology and Integrative Healing Practices.
My approach to working with clients is first to establish rapport and to build a safe trusting container. This is a continual process as we explore the inner and outer landscapes. As we work together I like to pull from multiple modalities offering a creative experiential approach. I am trained in therapeutic yoga and EMDR. I also work with depth perspectives of archetypes, dreams, and imagination.
Developing a strong container in our sessions is created by beginning the hour in meditation or breathwork and ending the hour by highlighting an 'aha' moment from the session or setting a short-term goal. I believe in your inner wholeness and that with space and trust you'll be able to access the processes to explore your psyche to make changes and develop coping skills to love yourself more deeply.
