Find a therapist in Keller, TX — covered by insurance

Do you feel like your mind is running in a hundred different directions? Whether it's trying to manage the chaos of ADHD, dealing with mood swings, or feeling like you’re always anxious or stressed—life can feel overwhelming. I get it. It's hard to balance it all when your emotions and focus aren’t cooperating. That’s where I come in. My goal is to help you find that calm amidst the chaos. We’ll work together to manage emotions, reduce the overwhelm, and rediscover the clarity and joy in your life. With therapy, medication management, and coaching, we’ll tackle what’s holding you back so you can feel more in control. I have been exactly where you are at and would love to help you.

For the past 12 years, I have worked with children, adolescents, and adults, providing compassionate and tailored therapy to support their unique needs. I offer Play Therapy for children as young as six, fostering emotional growth and expression through creative techniques. Additionally, I provide Expressive Arts Therapy for adolescents and adults, helping them explore and process their emotions in a meaningful way. My expertise lies in working with individuals struggling with self-harming behaviors, suicidal ideations, anxiety, and depression. Specializing in trauma-informed care, I strive to create a safe and supportive environment for healing. Counseling services are available in both English and Spanish.

I am a passionate and experienced mental health professional dedicated to fostering personal growth, healthy relationships, and organizational well-being. My practice offers a comprehensive approach, serving individuals, couples, business leaders, and teams. As a licensed professional counselor and national certified counselor, I specialize in anxiety, depression, and men's issues. My goal is to help my clients live life well!

As a counselor, my belief is we do the best we can with what we know. I believe there is a need behind behaviors and once that need is identified and addressed, new behaviors can develop. We need a space that we can be heard, validated, and learn new ways to tackle difficulties in our lives. I specialize in working with children and families with concerns such as anger, anxiety, depression, grief and social problems by increasing understanding and coping strategies.

Sandra Anthony BSN, MMFT, LPC, EMDR, Gottman and Trauma Certified. Support Groups led include: Grief, Mending the Soul, Play Therapy for Children, Marriage and Healing the Heart. Sandra has many years of life experiences, leading group sessions, counseling and mentoring individuals and families. She is now ready to extend her experience and knowledge to help you navigate through all of life's twist and turns.

I’m a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) with a heart for helping children, teens, and families navigate life’s challenges. I believe that everyone has the inner strength to grow and heal, and I work to create a safe, supportive space where clients feel seen, heard, and understood.

I take a relational, neurodiversity-affirming approach to therapy—meaning I honor each client’s unique strengths and identity. Whether I’m working with a child through play therapy, supporting a teen with anxiety or self-esteem, or guiding a parent through tough transitions, my goal is to meet each person with warmth, compassion, and authenticity.

Having navigated my own mental health challenges, I understand how difficult it can be to take that first step and ask for help. It’s not easy—but it can be life-changing. Reaching out made a profound, positive impact on my own journey, and I truly believe that support can do the same for others. If you’re struggling, I encourage you to seek the help you need—you don’t have to face it alone.

I have worked with thousands - individuals, groups, and couples for eighteen (18) plus years. I give and I expect open, honest effort, managed in a professional – ethical and legal manner. While traditional approaches are effective, I often, develop (collaboratively with the client) a personal approach that has unique skills/tools/techniques specific for the client. I began my career as an engineer which taught me that few problems in life are truly impossible to resolve, cope or manage.

I enjoy seeing people make breakthroughs. Currently, I have a Master of Education in Clinical Mental Health Counseling, a bachelor's of science in Psychology. I am an avid reader who is continuously researching ways to hone my skills as a therapist. I would be honored to be a support and facilitate in your treatment of anxiety, depression, obsessive-compulsive disorder, life transitions and other challenges.

I am passionate about working with individuals who are healing from complex trauma and all the various symptoms of PTSD.