I have been working as a psychotherapist for over twelve years, and have a private practice based in Asheville, NC. I have an integrated approach of mindfulness-based and psychodynamic therapy, specializing in the treatment of depression, life transitions and men's well-being.
I find that my integrated approach of mindfulness-based, psychodynamic, as well as Internal Family Systems psychotherapy can support clients in calming their "inner critic", relating to themselves in a kinder and gentler way, in order to overcome barriers to life goals.
My therapeutic work is to provide relief and healing. This can be from depression or anxiety as well as in navigating life transitions and moving through grief. I find that my integrated healing approach can be quite helpful in this.
