I much enjoy supporting folks who are navigating anxiety, depression, life transitions, previous trauma, and those who want to improve their relational skills. I use a client-centered focus to help you gain insights and apply skills & strategies. I've gained several years of experience supporting clients to feel truly understood and take their next steps forward.
I bring an approach of building trust through genuine warmth, non-judgment, and care to help you feel truly heard and understood in our work together.
I love working with folks who want to improve their relationships with others and deepen their understanding of self, who have experienced trauma, or who just want some outside support. In our first session, we’ll explore where you've been and where you would hope to be by the time we complete our work. We'll explore the connection between past & present and explore strategies to make new patterns. Together, we’ll identify the tools and strategies that will be most effective for you. Reach out to me today or submit a consultation request- we'll find a time for us to connect and explore your goals so you can be sure we’re a good fit. I will be happy to answer any questions you have and we'll get a plan for our work together in place.
