Mi Cao

Therapist(She/Her)

9 years of experience

Virtual
Anxiety, Bipolar disorder, Depression, LGBTQIA+, Trauma
Individual therapy, Family therapy, Couples therapy

Great to meet you!

I am licensed psychotherapist in multiple states. My clients come from diverse background with a wide range of mental health concerns. It takes courage to seek for a more fulfilling and happier life and I am here to support you.

My approach to therapy

I use a person-centered approach to help you gain insights about the underlying patterns of your difficulties. I begin where you are and individualize the treatment approach to your unique and special needs. My treatment approach is primarily evidence based interventions.

What you can expect from me

I will help you to identify causes of mental health concerns, develop ways to change circumstances that cause the concerns, and develop coping skills to prevent mental health issue escalation.

About me

I identify as
Asian, Woman
My style is
Solution Oriented, Creative, Empowering

Qualification and insurance

Years of experience
9 years of experience
Training
MS (Master of Science) at University of Alaska, MEd (Master of Education) at Tianjin Normal University
License type
LMHC (Licensed Mental Health Counselor) (Massachusetts, New York), LPC (Licensed Professional Counselor) (New Jersey, Connecticut), LPCC (Licensed Professional Clinical Counselor) (California)
Licensed in
California, Connecticut, Massachusetts, New Jersey, New York
Insurance accepted
Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Point32 Healthcare, United Healthcare

Cost

Care details

Top specialties
Anxiety, Bipolar disorder, Depression, LGBTQIA+, Trauma
More specialties
ADD/ADHD, Family issues, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Identity issues, PTSD
Therapy methods
Behavioral, Behavior Management, Interpersonal Psychotherapy (IPT), Cognitive Behavioral (CBT), Parent Management Training (PMT), Somatic, Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Gottman Method / Gottman Couples, Behavior Modification, Strength-Based, Cognitive Processing (CPT), Parent-Child Interaction Therapy (PCIT), Emotion Focused Therapy (EFT), Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Humanistic, Positive Psychology
Care types
Individual therapy, Family therapy, Couples therapy
Ages served
Adults, Adolescents, Seniors, Children
Languages
English, Mandarin
Location
101 Hudson Street Fl 21
Jersey City, NJ 07302