

Find Cigna-covered mental health support across Jersey City neighborhoods including downtown, Journal Square, and the Heights. Headway's 3,850 providers offer flexible scheduling and work directly with your insurance, so you can focus on your care without worrying about costs.
My name is Adriana Arteta and I have 11 years of experience. I have worked with many different populations and now I am focusing now on adult individual therapy.
I’ve very open minded and calm. I try to meet my clients where they are and gain a better understanding of goals they would like to reach or areas of their life they may be struggling to cope with.
People come to therapy for many reasons. Some are struggling with anxiety, OCD, stress, or feeling emotionally overwhelmed. Others are navigating life transitions such as starting college, entering adulthood, changing careers, becoming a parent, caring for aging parents, or moving through perimenopause and menopause. Sometimes there isn’t a single crisis. Instead, there is a growing sense that life feels harder than it should, or that old ways of coping are no longer working.
I work with teens, young adults, and adults who are trying to manage the demands of everyday life while carrying a great deal beneath the surface. Many are bright, capable, and caring people who find themselves overthinking, emotionally exhausted, distracted, stuck in patterns of worry, or struggling to make space for their own needs. Together, we work to better understand what is keeping them stuck, develop practical tools, and create meaningful changes that support a more balanced and fulfilling life.
I’m a compassionate, collaborative therapist who is deeply committed to helping clients feel understood, supported, and empowered in their growth. I work with individuals navigating anxiety, life transitions, relationship challenges, and patterns that feel difficult to break. My style is warm, nonjudgmental, and grounded in genuine curiosity about your lived experience.
I believe therapy should feel like a space where you can show up fully as yourself—without pressure or pretense. Together, we’ll explore what’s been weighing on you, uncover underlying patterns, and build tools that support meaningful, lasting change. My goal is to help you feel more connected to yourself, more confident in your decisions, and more equipped to handle life’s complexities.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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