Rebecca Johnson

Hi, I’m Rebecca. I believe in whole-person healing, looking beyond a single concern to understand how your mental, emotional, physical, and social well-being are connected. Therapy can feel intimidating, but if you’re here, you’ve already taken an important first step.

I offer a safe, nonjudgmental space where you can explore what’s holding you back and build the confidence to live more authentically. I work with individuals navigating trauma, anxiety, depression, life transitions, substance use challenges, and relationship difficulties, tailoring therapy to what feels most supportive and effective for you.

My approach is eclectic, trauma-informed, and strengths-based. Therapy with me is collaborative and down-to-earth, grounded in the belief that you are the expert in your own life. I draw from evidence-based modalities including Mindfulness-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Motivational Interviewing.

Client can expect that take away insight and motivation to achieve their goals and clarity on how to accomplish this.

I’m especially passionate about supporting veterans and military personnel navigating transitions, PTSD, and identity shifts, as well as individuals working through trauma, anxiety, depression, and challenges related to self-worth. Therapy isn’t just about processing the past, it’s about gaining the tools and insight needed to move forward with intention.