If you are struggling with issues from your past or feel stuck in the present, I am here to help. Everyone has seasons of challenge and confusion. Having a guide who will take the time to listen, to understand you without judging you; someone who can help you identify patterns, resolve conflicts, heal from trauma, and take action toward a new way of being is life changing.
I have worked with teens, adults, and families for over 20 years in a variety of settings including schools, universities, women’s shelters, and my private practice. I have had the good fortune to work with individuals from diverse racial, sexual/gender identity, and spiritual communities. I use a variety of approaches including Acceptance and Commitment Therapy, EMDR, and Coherence Therapy to help clients reclaim themselves and live the life they want to live.
I am deeply committed to helping people make the changes they want in their lives. My clients typically leave each session with new tools, fresh insights, and a game plan for tackling the challenges in front of them. I utilize homework and between session communication to help clients experience on-going progress.
