I consider the quest of healing the mind and body to be a sacred livelihood and want you to know you are not alone in your journey. I have over a decade of healthcare experience and specialize particularly with ADHD/ADD, anxiety, depression, insomnia and LGBTQ+ issues.
My approach to mental health generally utilizes talk therapy, medication management, and holistic lifestyle changes together. However, I understand some clients may not want (or require) all of these. My talk-therapy is somewhat informal, but utilizes elements of cognitive-behavioral therapy and solution-focused therapy.
I want my clients to feel understood and empowered. One individual who takes the time to listen without judgment can be life-changing. That is what I strive to provide all my patients.
