I have 7+ years of experience working in mental health as a substance use recovery counselor, qualified mental health professional, and licensed psychotherapist. I will keep an open mind, try my best not to gaslight your concerns, and ask for clarification and feedback so that we can both feel comfortable that we are working toward YOUR goals and addressing problems that you've identified.
My therapy style is eclectic, meaning I pull techniques and strategies from various models and styles. My style tends to be interview/narrative based and allows for plenty of freedom to explore topics tangential to or unrelated to your established goals if it is what you want to focus on.
You will feel heard, validated, and challenged in progress toward goals that you define at a pace that comfortably suits your level of motivation and available mental bandwidth.
