I help adolescents and adults overcome trauma and insecurity, rebuild confidence in themselves, and navigate the world with a greater sense of ease, calm, trust, and connection. I specialize in relational/attachment trauma (CPTSD), shame, body acceptance, and grief.
I'm a Certified Complex Trauma Professional trained in EMDR. I integrate evidence-based approaches for mind-body nervous system regulation, insight, and true healing. I will help you access the tools, resources, wisdom, and compassion you need to feel more fulfilled and grounded in who you are. You can expect our work to be a blend of neuroscience backed techniques with relatable person-centered care.
My clients find deeper understanding of who they are, more comfort and skill in navigating their emotions, and more confidence in being their true self without shame or judgement. Sessions are your space to heal and grow beyond the shadows of your pain, to learn to feel safe, trusting, and hopeful again.
