Janet Shannon

Hi, my name is Janet Shannon, and I have made my life's work helping my clients deal with the problems life has thrown at them. Over the past 25 years, I have walked alongside my clients, together finding ways to help them through their challenges. Grief and loss, childhood trauma, challenging life transitions like divorce or poor health are some of the issues the clients I have are dealing with, as well as anxiety and depression.

I am very down to earth, and I employ evidence-based practices in the work we will do together. We are going to explore your inner landscape, using cognitive behavioral therapy as our foundation, as well as trauma-informed care. You will find that I care. Your goals will define our work together.

You can expect to take away coping strategies that will work for you when you need them to.