Find a therapist in Phoenix, AZ — covered by insurance

As a psychiatric nurse practitioner, I am aware of how hard it is for any individual to speak about personal struggles with someone who is new to them. Because of this I work diligently to try and make every individual feel as comfortable as possible when they are brave enough to come in for treatment. I feel it is a privilege to walk alongside my clients through some of life’s greatest challenges and then to help them thrive.

What should you know about me? I specialize in helping adults heal from trauma using approaches like Internal Family Systems (IFS), which gently explore the different parts of ourselves shaped by past experiences. Trauma can leave us feeling stuck, disconnected, or overwhelmed—but I believe healing is always possible. Whether you're carrying the weight of childhood wounds, navigating the aftermath of a toxic relationship, or simply feeling lost, I offer a grounded, compassionate space where we can begin to make sense of your story together. I’m here to support your healing with curiosity, care, and respect for the pace and path that feel right to you.

I have a particular passion for supporting people through the emotional challenges that can arise during pregnancy, postpartum, and new parenthood. These seasons of life can bring joy, but also grief, identity shifts, anxiety, and intense pressure—especially for those navigating them without the support they deserve. Whether you're feeling disconnected after giving birth, overwhelmed by intrusive thoughts, or struggling to adjust to the demands of parenting, I offer a space where your experience is validated and your mental health is prioritized. I also work closely with individuals who’ve experienced fertility struggles, pregnancy loss, or traumatic birth. My goal is to help you reconnect with your strength, find clarity amidst the uncertainty, and support your healing with care that honors your unique journey.

I’ve worked in mental health for over a decade, and every person I meet reminds me how powerful it is to feel truly seen. My practice is trauma-informed, gender-affirming, and culturally aware, with a special focus on the LGBTQIA+ community, first-generation individuals, and those recovering from high-control environments. I draw from CBT, DBT, ACT, and IFS, always tailoring care to your specific needs. No matter where you are in your journey, I’m here to walk alongside you.

Trauma can leave a lasting imprint, but healing is possible—and you don’t have to do it alone. As a Licensed Professional Counselor and Licensed Addiction Counselor, I specialize in trauma recovery, addiction, anxiety, and PTSD, with a particular focus on helping first responders, healthcare professionals, and individuals in high-stress environments. I understand the toll that chronic stress and past experiences can take on both the mind and body, and I tailor my approach to meet you where you are—creating a space where healing feels safe, empowering, and within reach.

I use evidence-based practices, such as EMDR, EFT, and CBT to help individuals and couples break free from painful patterns and move toward greater clarity, emotional resilience, and lasting fulfillment. Whether you’re an individual working through trauma, anxiety, or relationship challenges, or a couple seeking to rebuild trust, improve communication, and strengthen emotional connection, we will identify core issues, heal emotional wounds, and develop practical strategies to foster meaningful, sustainable change.

I recognize that healing is not a one-size-fits-all journey. Each person’s story is unique, shaped by their history, relationships, and experiences. That’s why I take a holistic and personalized approach, ensuring that therapy is tailored to your specific needs. My goal is to help you feel more connected to yourself and others, to develop self-compassion, and to create a sense of balance in your life.

I believe that healing happens in connection—with ourselves, our past, and the people around us. Together, we’ll work toward understanding your experiences, strengthening your emotional well-being, and building the tools you need to move forward with confidence. Taking the first step toward therapy is an act of courage. If you’re ready to start your journey, I’m here to walk alongside you.

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Healing from trauma takes courage, and I’m here to support you with evidence-based care and compassion. I specialize in trauma recovery and use EMDR (Eye Movement Desensitization and Reprocessing) along with other proven approaches to help you heal from painful experiences that continue to affect your thoughts, emotions, and relationships. Having experienced the power of healing firsthand, I understand how overwhelming it can be to navigate mental health struggles, trauma, and life transitions. My approach is both gentle and direct—meeting you where you are while encouraging growth at a pace that feels safe and sustainable.

Therapy is a space where you should feel heard, valued, and empowered. My role is to walk alongside you as we explore patterns, heal emotional wounds, uncover strengths, and create meaningful, lasting change. I believe healing happens in connection—with ourselves, our past, and others. My therapeutic style is rooted in collaboration, authenticity, trauma-informed care, and trust. Together, we’ll identify what holds you back, work through difficult emotions, and develop practical tools to strengthen resilience, nurture self-compassion, and foster clarity and confidence.

As an immigrant from Romania, I bring a deep understanding of cultural identity, adaptation, and the complex experience of belonging. I welcome and celebrate diversity in all forms, honoring the richness that different cultures and life experiences bring to therapy. Let’s begin this journey together.

I believe in my clients, and their ability to heal. I encourage them to find their strengths and utilize them in self awareness and coping. I encourage them to see themselves and be healed and whole.

Although I consider myself a specialist in trauma issues, I have worked with clients across the lifespan on a broad range of needs. Some of the most common topics include life adjustments, ADHD, anxiety, chronic illness & pain, grief, depressive disorders, parenting, relationships and PTSD.

GREAT TO MEET YOU!!

I am a Licensed Certified Social work. I have had an amazing opportunity for the past 30 years to interact with individuals, couples, and families seeking happiness and stability. Prioritizing mental health is a key component. However, starting treatment can seem intimidating. Congratulations!!! You have taken the first step.

I believe that what truly sets me apart from others is that I have personally experienced much of life's challenges which gives people comfort in knowing when I say, "I know what you're going through", I mean just that.

I specialize in working with empaths and HSP's, and the majority of my practice is focused on helping people heal from narcissistic abuse as well as understand what they have endured and how to get out of the situation!

Hello, for the past 18 years I have worked primarily with children, teens and families. I specialize in the complexities of trauma and the impact these experiences have upon the body and mind. I support my clients in holistic healing.

Choosing the right therapist isn't always easy and I appreciate you reaching out. My name is John Lynch and I've provided professional counseling services for Arizona and Oregon residents for over 15 years. During that time, I've been fortunate to help individuals, couples, and families, from a variety of backgrounds, address a wide range of concerns, including: relationship struggles, anxiety and stress, PTSD, trauma and abuse, grief and loss, anger and impulsivity, ADHD, addiction, parenting and foster-adoption issues, and more. These days, in addition to providing general mental health services, I specialize in working with adults to address relationship concerns, anxiety, acute and complex trauma, men's issues, and identity challenges (gender, sexual orientation, cultural and spiritual identity, etc.).