Find a therapist in Phoenix, AZ — covered by insurance

Please visit my website for additional information: www.vanessampaulson.com

Some of the most painful experiences we carry aren't the ones we talk about easily — they're the ones that quietly shape how we see ourselves, how safe we feel in our own bodies, and which parts of who we are we've learned to hide, protect, or push away entirely. Whether you're working through childhood wounds, the lasting impact of a toxic or high-control relationship, or a season of profound uncertainty that left you feeling unrecognizable to yourself, I offer a calm, steady space to gently begin finding your way back.

My work is grounded in Internal Family Systems — an approach built on the understanding that we are all made up of different parts, each carrying its own history, its own protective role, and its own quiet wisdom. Rather than fighting the parts of yourself that feel difficult or overwhelming, we learn to understand them, approaching them with curiosity instead of shame. That shift — from self-criticism toward self-compassion — is often where real healing begins.

I have a particular passion for supporting people through the profound transitions of pregnancy, postpartum, and new parenthood — seasons that can carry deep joy alongside grief, anxiety, identity shifts, and an intensity that is rarely spoken about honestly enough. I work with individuals navigating perinatal mood disorders, intrusive thoughts, birth trauma, fertility struggles, and pregnancy loss. For those handed a version of parenthood nothing like what they imagined, I offer care that meets the full complexity of that experience.

My practice is trauma-informed, gender-affirming, and culturally aware, with a deep commitment to the LGBTQIA+ community, first-generation individuals, and those healing from high-control environments. I draw on CBT, DBT, ACT, and IFS — always tailored to your specific needs and pace. After more than a decade in this work, what continues to move me most is simple: the moment someone finally feels truly seen.

Lasting healing involves more than easing symptoms — it's about developing a genuine understanding of yourself and finding a sense of peace that actually holds. That's why my work goes beyond symptom relief. I help clients reconnect with their minds and bodies, make sense of what they've been carrying, and move toward something more sustainable than simply getting through the day. Healing, I've learned, is something we grow together — not something we rush.

In sessions, I use evidence-based therapy within a grounded, holistic framework. EMDR is often my first line of treatment for clients processing trauma that still echoes through their daily lives — in their relationships, their nervous systems, and the patterns they can't quite explain. I also draw on DBT and mindfulness to build practical skills for emotional balance and steadiness. I'm especially passionate about helping clients understand the why behind what they feel, because knowledge, I believe, is what turns confusion into clarity and shame into self-compassion.

When clients want to bring their spirituality into the room, I welcome it. Faith, curiosity, and a sense of something larger than ourselves can be powerful tools for self-discovery, and I honor all belief systems with genuine respect and without agenda.

My style is warm, direct, and transparent. I listen without judgment — whether someone is navigating ADHD, bipolar disorder, borderline personality disorder, depression, or the quiet, persistent ripple effects of trauma. I help clients slow down, find steadiness in their nervous system, and create the conditions where real healing can begin.

Clients often describe me as "real" — someone who brings equal parts expertise and humanity into the therapy room. I especially love working with women and teens, and with neurodivergent adults who are learning to see their sensitivity and intensity as strengths rather than shortcomings. That reframe alone can change everything.

I'm a Licensed Professional Counselor, but honestly, my credentials are just the beginning. What I bring to every session is genuine care and the understanding that getting here probably wasn't simple — most people have been struggling quietly for longer than they'd like to admit. So if you're reading this, I want you to know: reaching out was brave, and you're in a safe place to grow.

My approach to care integrates psychotherapy with medication management. I provide therapy for patients whose psychiatric medications I also manage, allowing for a coordinated and personalized treatment plan that supports both emotional and medical aspects of mental health.

With over 20 years of experience as a Women’s Health Nurse Practitioner and now as a Psychiatric Nurse Practitioner, I am deeply committed to delivering compassionate, comprehensive care tailored to each individual’s unique needs. My approach integrates physical and mental health to support the whole person.

I specialize in:

• Mental health evaluations and medication management
• Medication-Assisted Treatment (MAT) for substance use disorders
• Gender-affirming hormone therapy

I am dedicated to creating a safe, respectful space where all individuals feel heard, supported, and empowered on their journey to wellness.

Sleep is one of the most vital components of both mental and physical well-being. I’m passionate about helping people improve their sleep quality through evidence-based, personalized care. I provide in-depth diagnosis and treatment for a wide range of sleep disorders, with a special focus on Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold standard, non-medication approach to treating chronic insomnia. Whether you're struggling to fall asleep, stay asleep, or wake up feeling refreshed, I’m here to help you reclaim restful, restorative sleep.

You can contact me at [email protected] with questions.

My name is Joy House. I am a Licensed Marriage and Family Therapist and have been seeing patients for 17 years. I am a native of Washington State and have enjoyed my relocation to the beautiful state of Arizona. I bring experience, education, fun, and teamwork to the therapeutic process.

Do you struggle with anxiety, depression, grief, a challenging relationship, loss of sense of self, etc. that affects your day-to-day life, relationships, ability to function, our work or career? Do you feel emotional, exhausted, overwhelmed, frustrated, lost by different but relatable problems, trying to live up to someone else’s standards, getting through the day, answering call, emails, texts, the thought of there is no light at the end of the tunnel? Do you question, wonder or hope that life could be better? Now more than ever, people are feeling anxious, overwhelmed or uncertain about the overall struggle you are focusing on where it be a difficult relationship, working through a loss, finding your place in life or moving past assault.

Clients often describe me as open-minded, empowering, and easy to talk to. I believe healing happens when you feel safe, accepted, and not alone, and that’s the kind of environment we’ll build together.

I’m a psychiatric nurse practitioner dedicated to providing thoughtful, patient-centered mental health care. My background includes working with individuals across the lifespan, with a focus on anxiety, depression, ADHD, and mood disorders. I’m passionate about creating a supportive space where clients feel heard, understood, and respected. I value building strong relationships and helping clients feel comfortable being themselves in the process.

I’m a licensed therapist who works with both children and adults, with a focus on trauma, emotional regulation, and life transitions. I specialize in play therapy for children, helping them express and process emotions in a way that feels natural and safe. With adults, I support clients in understanding patterns, healing from past experiences, and building more balanced, fulfilling lives. My goal is to create a space where you or your child feel truly seen, supported, and understood.

I have been a mental health counselor for more than twenty years. I like the work that a counselor does to help people in need learn how to effectively get their needs met in a healthy way. I work with each client I meet in a way that will be most fitting for what they want to accomplish in counseling.

I have worked as a clinical therapist with youth, adolescents, and young adults, including those experiencing thoughts of self-harm and suicide. I have also worked extensively with neurodivergent youth and young adults, supporting a range of needs related to identity, emotional regulation, and social connection.

I have been an RN for 18 years. I have been a Nurse Practitioner for over 4 years. I went to Grand Canyon University for my FNP program and Wilkes University for my PMHNP program.