If you feel stuck, stressed, or sad about what life is throwing at you, I am here to help!
Hello there, my name is Val & am eager to help you with your life challenges. I became a therapist to pass on my experience and knowledge so you don't have to suffer! Having years in business, coaching, counseling, & consulting individuals - I use practical solutions to assist clients improve their lives! My clients say I am nonjudgmental, fun, passionate, goal-directed
Of most importance to me is getting to know the unique YOU and your life situations by being a good listener and showing you true compassion (which I have a lot of!). Based on your personal goals, I will integrate therapies such as Trauma-focused care, CBT, DBT, ACT, solutions-focused, IFS, EMDR, and humanistic approaches to help you live the life YOU want.
My best-matched clients are in early to mid-adulthood and are tired of feel overwhelmed by their emotions and thoughts. Anxiety, depression, overeating, and overdrinking are all signs of deeper, underlying issues which I will gently assist you in processing. I will help you see YOUR OWN strengths (yes, you have plenty of them!), and develop new skills so you feel better about yourself and your future.
