I help adolescents and adults navigate family challenges, trauma, and life transitions with a supportive and practical approach. My goal is to create a safe space where you feel heard, understood, and empowered to make meaningful changes. I offer virtual therapy in Virginia, North Carolina, Vermont, Florida, and Texas and accept most major insurances. If you’re ready to start, I’d love to support you!
I take a warm, down-to-earth approach, helping clients feel comfortable as we work through life’s challenges together. My style is supportive, yet practical. I listen without judgment while also providing tools and strategies to help you move forward. I specialize in working with adults facing family estrangement, trauma, and major life transitions, using a mix of mindfulness, self-awareness, and boundary-setting techniques. Therapy with me is a collaborative process, tailored to your unique needs and goals. My goal is to help you gain clarity, build resilience, and create lasting change.
Clients can expect a supportive and nonjudgmental space where they feel heard and understood. My goal is to help you gain clarity, build healthier boundaries, and develop practical strategies for managing life’s challenges. You’ll leave sessions with a deeper understanding of yourself, new coping tools, and the confidence to navigate difficult situations. Whether you're working through family issues, past trauma, or major life transitions, I’m here to guide and support you every step of the way.
