I’m an immigrant, a wife, a mother to a neurodivergent child, and neurodivergent myself. My lived experiences, including divorce, high-conflict co-parenting, navigating special education, interracial relationships, and cross-cultural communication, shape how I understand and support clients through complex, real-life challenges.
My Path to Becoming a Therapist
Before becoming a therapist, I worked in victim services, supporting people whose lives had been deeply impacted by crime and trauma. In that role, I often reviewed mental health records and saw firsthand how therapy helped survivors heal, rebuild, and move forward. That experience showed me the power of therapy, not just to reduce suffering, but to restore a sense of self and possibility.
My own journey deepened that understanding. Through individual and couples therapy, I found the courage to leave an abusive relationship and eventually build a healthy, supportive marriage. Those experiences shaped my belief that meaningful change is possible, not because life suddenly becomes easier, but because we learn to show up differently for ourselves. I bring that perspective into my work, helping clients build clarity, resilience, and a stronger connection to themselves.
How I Work
I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and EMDR. My style is collaborative, structured, and solution-focused. I often incorporate practical tools, between-session exercises, and gentle accountability to support real, tangible progress.
What It’s Like to Work With Me
Clients often experience me as warm, direct, and engaged. I’ll meet you with curiosity and compassion, and I’ll also challenge you when it supports your growth. I believe therapy works best when you feel both supported and accountable. You can expect clear feedback, practical strategies, and a nonjudgmental space to explore what’s going on beneath the surface. We’ll move at your pace—but with intention.
A Little More About Me
I value fun and play in my own life, and I bring that energy into how I connect with others. Lately, my family and I have been enjoying musical theater, improv, and stand-up comedy.
