Hi, I’m Sarah Freitag, a holistic, trauma-informed therapist. I specialize in working with empaths, LGBTQ+ individuals, and those in caregiving or helping roles who are navigating trauma, grief, anxiety, and major life transitions.
My approach is soul-centered and integrative, blending EMDR, parts work (IFS-informed), somatic and attachment-based therapies with mindfulness and spiritual exploration. I believe that healing isn’t about fixing what’s broken; it’s about returning to your wholeness and remembering who you are.
In sessions with me, expect a blend of soul work, science, and the occasional dark humor moment to keep it real. I hold space for the tender, messy, and sacred parts of your process, as nothing is too much here. We’ll get curious about your patterns, reconnect with your inner wisdom, and move at a pace that honors your nervous system. My hope is that you leave sessions feeling more grounded, self-trusting, and a little more you.
