Find a therapist in Connecticut — covered by insurance

Start by identifying your goals for therapy and the type of support you're looking for — whether that's help with anxiety, depression, relationships, or something else. On Headway, you can browse therapists in Connecticut by specialty, insurance, location, and availability. Each provider has a detailed bio so you can learn about their approach, experience, and style before reaching out. Many providers also offer a free phone consultation so you can see if it's a good fit before committing. Every provider listed is accepting new patients, and you can book a session directly.

Your cost per session depends on your insurance plan, your provider, and the type of session. On Headway, you can enter your insurance details to see an estimated session cost before you book. Many patients pay as low as $0 per visit when using in-network benefits. You can also pay with an HSA, FSA, or HRA card. You will only be charged after your session takes place.

Most therapists on Headway accept insurance. Nationally, Headway partners with over 100 insurance plans, including Aetna, Cigna, United Healthcare, Oxford, Oscar, and many Optum affiliates. To confirm whether your specific plan is accepted by providers in your area, enter your insurance details on Headway — coverage and available providers may vary by location.

Yes, many therapists on Headway offer virtual sessions to patients located in Connecticut. Most insurance plans cover virtual visits the same way they cover in-person appointments. When you browse providers on Headway, you can see which therapists offer virtual sessions and book directly. Some providers are also licensed in multiple states, which may allow you to continue care if you relocate — check individual provider profiles for details.

Therapists in Connecticut practice a wide range of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, psychodynamic therapy, family therapy, and couples therapy. On Headway, you can browse providers by therapy type and specialty to find someone whose approach matches what you're looking for. Provider bios include details about their training and how they work with clients, so you can make an informed decision before booking.

Your first session is an opportunity for you and your therapist to get to know each other. Your therapist will likely ask about what brought you to seek therapy, your background, and your goals. Together, you'll start to outline a plan and set a comfortable rhythm for future sessions. On Headway, you can review provider profiles and bios ahead of time so you feel prepared and confident walking in.