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Find a therapist in Connecticut — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Connecticut accepting new patients

Find mental health support across Connecticut with 1,442 licensed providers offering virtual and in-person sessions. Headway accepts 70+ insurance plans nationally, with most clients saving 75% on care and some paying as low as $0 per session.

Dr. Deborah Matthews-Lonow

Dr. Deborah Matthews-Lonow

Psychologist

Virtual • Stamford, CT


“I am genuine, warm, empathic, and nonjudgmental. I am a licensed psychologist with over 20 years of therapy expertise.”
Anxiety, Depression, Family issues, Identity issues, Infertility
Open-minded, Participatory, Warm
Accepts 7 insurance carriers
Deborah Harris

Deborah Harris

Therapist

Virtual • North Haven, CT


“Think of it like working with a personal trainer: sure, they could point you to the machines or swap out your weights for you, but real growth comes when someone notices your patterns, calls you out (with care), and helps you push past what's...”
Anxiety, Cultural & ethnic issues, Depression, Stress management
Challenging, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Taylor Burgos

Taylor Burgos

Therapist

Virtual • Connecticut


“I have an extensive background in substance use disorders as well as with the LGBTQ+ community, providing affirming and inclusive care...”
ADD/ADHD, Anxiety, Depression, Diabetes, Eating disorders
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Johanna Solano

Johanna Solano

Therapist

Virtual • Connecticut


“My approach blends evidence-based therapy with somatic, ancestral, and nervous-system-informed care to help you feel safe, grounded, and empowered.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Nayfitd Simons

Nayfitd Simons

Therapist

Virtual • Connecticut


“My own healing journey fuels my passion for supporting others with empathy, respect, and practical tools.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Tesha Ward

Tesha Ward

Therapist

Virtual • Connecticut


“My style is warm, open-minded, and solution-oriented. I want therapy to feel comfortable, supportive, and tailored to you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Rebecca Sohn

Rebecca Sohn

Therapist

Virtual • Connecticut


“I specialize in working with individuals navigating anxiety, depression, life transitions, and relationship-related stress.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 4 insurance carriers
Justin Eykelhoff

Justin Eykelhoff

Therapist

Virtual • Connecticut


“My approach to therapy is client driven and strengths-based. We will work together to better understand changes that you wish to make in your life...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Cassandra Alicea-Coster

Cassandra Alicea-Coster

Therapist

Virtual • Connecticut


“Cassandra works collaboratively with individuals to navigate life's challenges and transitions using an integrative, trauma informed, empathetic, and compassionate approach.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Inquisitive, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kelsey Laudano

Kelsey Laudano

Therapist

Virtual • Connecticut


“I believe that laughter and lightheartedness can play an important role in healing and view them as valuable parts of the therapeutic process.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Energetic, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Wil Ureña

Wil Ureña

Therapist

Virtual • Connecticut


“My approach is trauma-informed, compassionate, and flexible. I draw from tools like EMDR, Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused techniques...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dorian Sacaza

Dorian Sacaza

Therapist

Virtual • Connecticut


Hi Nice to meet you!!!

My name is Dorian Sacaza,LPC. I have over 15 years providing mental health services to children, adults and families. I have a great passion to see others becoming the best version of themselves.

Are you ready to start your healing journey?

I offer a warm, accepting humanistic therapy style in which you would feel welcome and accepted to utilize the therapy space to express your true feelings make positive changes in your life

Anger management, Anxiety, Depression, Stress management
Affirming, Creative, Empowering, Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Nicole Mendoza

Nicole Mendoza

Therapist

Virtual • Connecticut


“My approach to therapy is collaborative and client-centered, meaning we work together to identify your goals and develop strategies that support meaningful and lasting change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Amanda Adiyia

Amanda Adiyia

Psychiatric Mental Health NP

Virtual • Monroe, CT


“My approach blends evidence-based medication management with supportive therapy, always tailored to each person's unique story and goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Mona Chiurillo

Mona Chiurillo

Psychiatric Mental Health NP

Virtual • Connecticut


“I take a holistic approach to mental health and wellness and look to treat the whole person not just a diagnosis.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jennifer Johnson

Jennifer Johnson

Therapist

Virtual • Connecticut


“I offer a safe, compassionate space where you can process your emotions, honor your unique relationship, and begin to move towards healing your heart.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Amy Bologna

Amy Bologna

Therapist

Virtual • Connecticut


So far in my career, I've worked in a residential setting with female survivors of trafficking and exploitation, community mental health, private practice, support lines, and in insurance. Each setting brings different needs, but all have shown me how resilient people are and how anyone can change their life when they're ready.

Anxiety, Depression, Grief or loss, Identity issues, Stress management
Humorous, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Leish Robles

Leish Robles

Therapist

Virtual • Enfield, CT


As a Licensed Professional Counselor and founder of Feelosophy Bilingual Counseling Services, I believe that healing begins with understanding. Seeking support can feel vulnerable, and I honor the courage it takes to begin therapy. I work with individuals across the lifespan navigating anxiety, depression, trauma, grief, life transitions, and relationship challenges. I provide bilingual (English/Spanish) services and bring specialized training in perinatal mental health and Child-Parent Psychotherapy (CPP), while also supporting children, adolescents, adults, and caregivers with a wide range of emotional and relational concerns.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Antanette Ringold

Antanette Ringold

Therapist

Virtual • Connecticut


“I will use techniques from Motivational Interviewing to meet you where you are and guide you to develop realistic actions to promote healthy change as well as Cognitive Behavioral Therapy techniques to help you reframe your thought process to affirm...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Panic disorders
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jennifer Hernandez

Jennifer Hernandez

Therapist

Virtual • Connecticut


I’m warm, direct, and deeply empathetic, with a style that balances compassion and honesty.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Chaynna Clark

Chaynna Clark

Therapist

Virtual • Connecticut


Welcome! My name is Chaynna Clark and I’m Licensed Mental Health Counselor. I am a bilingual first-generation Afro Latina. I use she/her pronouns.

I have worked in community-based clinics in both Rochester, NY and New York City. I have years of experience working with children, teens, and adults. I’ve supported individuals through a wide range of issues, including, trauma, life transitions, depression, anxiety, cultural identity, self-esteem, and relationship issues.

Infertility
Affirming, Humorous, Inquisitive
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Chanel Morgan

Chanel Morgan

Therapist

Virtual • Connecticut


“Chanel believes in treating everyone with the respect they deserve and values straightforward communication.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Dr. Heather Bohn

Dr. Heather Bohn

Psychologist

Virtual • Connecticut


“Therapy is a collaborative partnership between a therapist and a client, and the focus is gaining self-awareness and independence.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Participatory, Solution-oriented
Accepts 6 insurance carriers
Danielle LaPrade

Danielle LaPrade

Therapist

Virtual • Connecticut


As a dually licensed LPC and LMHC, I view the therapeutic process as a shared journey of discovery. With 6 years of experience spanning the full developmental spectrum—from the playful energy of children and teens to the seasoned wisdom of our elders—I specialize in meeting people exactly where they are. My practice is built on honoring diversity in all its forms, ensuring that every individual, duo, or group feels seen in their unique self-image.

ADD/ADHD, Anxiety, Bipolar disorder, Diabetes, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Jasmine Eichler

Jasmine Eichler

Therapist

Virtual • Connecticut


“Therapy should feel like a space where you can truly be yourself, feel safe, supported, and free to speak openly without fear of judgment.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jeannie Kmetz

Jeannie Kmetz

Therapist

Virtual & in-person • 26 mi away • Glastonbury, CT


I am a Licensed Professional Counselor with over 30 years of experience working with teenagers and adults. I earned by bachelor's degree from the University of Notre Dame and my master's degree from Fairfield University.

Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Humorous, Open-minded, Warm
Accepts 7 insurance carriers
Lauren Genua

Lauren Genua

Therapist

Virtual • Connecticut


“I like to meet clients where they are, exploring their thoughts and feelings, & collaborating on steps toward the growth.”
ADD/ADHD, Anxiety, Depression, Family issues, Infertility
Humorous, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Giang (Mimi) Vo

Giang (Mimi) Vo

Therapist

Virtual • Connecticut


“I believe in taking a holistic and individualized approach, recognizing that every person's journey is different...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Holistic
Accepts 9 insurance carriers
Karen Fenn

Karen Fenn

Therapist

Virtual & in-person • 2.3 mi away • Waterbury, CT


“I am certified in Accelerated Resolution Therapy, which is a trauma-based therapy. I also utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy in my sessions.”
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Inquisitive, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Christine Jurado

Christine Jurado

Therapist

Virtual • Connecticut


“I meet with a variety of clients, including those with anxiety, depression, and navigating a transition (parenting, move, career, relationship).”
Anxiety, Depression, Family issues, Maternal mental health, OCD
Affirming, Holistic, Solution-oriented
Accepts 8 insurance carriers
Cynthia Chouinard

Cynthia Chouinard

Psychiatric Mental Health NP

Virtual • Connecticut


“I integrate evidence-based treatments with a holistic perspective. This means I not only address the symptoms of mental illness but also consider the whole person.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Rebecca Mullin

Rebecca Mullin

Therapist

Virtual • Connecticut


I am a Licensed Professional Counselor and Nationally Certified Counselor. If someone in your life makes you feel guilty, confused, unloved, or stressed, I'm here to support you.

I work with courageous people healing from the trauma of toxic relationships and I assist them in developing assertive communication skills & unlocking the power behind setting healthy boundaries. Together, we can reclaim your self-worth and build a life filled with empowerment and resilience.

Anxiety, Depression, Grief or loss, OCD, PTSD
Affirming, Empowering, Energetic
Accepts 9 insurance carriers
Jordan Hayden

Jordan Hayden

Therapist

Virtual • Connecticut


“My style is conversational, collaborative, and personal, allowing our work together to feel more natural and authentic.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Challenging, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jaime Perry

Jaime Perry

Therapist

Virtual • Connecticut


“My goal as your therapist is to provide you with a space that promotes growth, healing and self-discovery.”
Anxiety, Depression, Family issues, PTSD, Stress management
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Regine Plummer

Regine Plummer

Therapist

Virtual • Fairfield, CT


“I believe healing comes from feeling seen and supported while navigating difficult emotions and experiences.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers
Michelle Friedman

Michelle Friedman

Therapist

Virtual • Connecticut


“Just remember with the right help you won't go through it alone and you can find your best self again!”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Danielle Dipisa

Danielle Dipisa

Therapist

Virtual & in-person • 20 mi away • Brookfield, CT


“My approach is direct, warm, collaborative, and practical. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)...”
Anxiety, End of life care, Grief or loss, Infertility, Maternal mental health
Challenging, Empowering, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Cindy Fay

Cindy Fay

Therapist

Virtual • Connecticut


“My hope is that you leave each session with a sense of relief from distressing symptoms and an increased self awareness...”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Jeffrey Chang

Jeffrey Chang

Therapist

Virtual • Connecticut


“Leading with curiosity, kindness, and compassion, my goal is to provide a space where you can express yourself freely and to teach practical skills that help you live life with confidence.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Myriam Milfort

Myriam Milfort

Therapist

Virtual • Connecticut


“I provide a safe, non-judgmental, warm, and empathetic environment where you can begin your healing journey and find clarity and balance...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Connecticut

Finding the right therapist in Connecticut starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship challenges, or a major life transition, choosing a licensed provider who specializes in your specific concerns can make a meaningful difference. Connecticut is home to a wide range of licensed professionals — including LPCs, LCSWs, LMFTs, psychologists, and psychiatrists — practicing in cities like Hartford, New Haven, Bridgeport, Stamford, and Waterbury, as well as virtually across the state.

Beyond credentials and specialty, practical details matter. Consider whether you prefer in-person sessions close to home or the flexibility of virtual appointments. Reading a provider's bio can help you understand their approach and decide if they feel like a good match before you commit. Many providers also offer a free phone consultation, giving you a chance to ask questions and gauge the fit firsthand.

Therapy in Connecticut can be expensive without insurance, but affordable options exist when you use your in-network benefits. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.