Heather Knapp

Hi there! Welcome to Momentum therapy. To start, I am so glad you are finally taking this opportunity to take care of you. You are worth it.

I believe in creating a space that will provide you with the courage and strength to empower your life and support you on this life journey.

Today is a new day. A new start. Let's work together to create a life that is more fulfilled, meaningful and heading the right direction. It will not always be easy but it will be worth it. Let's do this!

In therapy, I utilize various theories, modalities and approaches depending on your specific concerns and needs.

I have worked in many different areas over the last 26 years including grief work with children and adults, PTSD, depression and anxiety.

Cognitive Behavioral Therapy (CBT) is aimed at changing unhelpful thinking and also learned behavior patterns. I have found the use of art as a great way to express what cannot be said in words. I cannot say enough about self care planning.

Change in our lives does not happen overnight and remembering that change is a process.

It is important to be kind and gentle to yourself along the way. This is something I strongly encourage.

Small goals that are achievable are very important that can lead to the larger ones.

Therapy should not feel stressful but something you look forward to that gives you more than what you started with.