Lottie Grimes

I have over 25 years' experience helping people learn to understand and manage their emotions so they can get back to living the lives they want.

What would you be doing if unhelpful or debilitating thoughts, feelings or behaviors didn’t undermine your confidence? What would your life look like today if you had grown up in a different family? How would your life be different if awful things had not happened to you?

Whatever you’d like to be doing, and whatever it is that is clouding your way, I will help you understand what is going on and create a doable plan for moving toward the life you want.

I have specialized training in trauma and anxiety management, and my approach is very sensitive to the things you’ve endured in your past and the things you are dealing with in the present. I'll help you understand what is happening in your brain and body when anxiety shows up and how to draw upon the strengths that helped you get through difficult times so you can create the life you want and deserve.