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Headshot of Solee Cowley, LCSW

Solee Cowley

Therapist(she/her)
5 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Stress management, Anger management, Grief or loss
  • Individual therapy

Great to meet you!

As a therapist, I offer a grounded, compassionate space where clients feel heard, challenged, and supported. I listen deeply, speak honestly, and guide with fairness.

My approach to therapy

My approach to therapy begins with honoring each client’s courageous choice to embark on their healing journey. I believe healing is a gradual, transformative process—not a quick fix. At the core of my practice is the deep commitment to listening, validating, and creating a space where every voice is truly heard.

What you can expect from me

Clients can expect to be held accountable for their growth—because healing requires active participation. You get out of therapy what you’re willing to put into it. My goal is for every session to leave you with greater insight, clarity, and the tools to move forward.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Humorous, Direct, Solution Oriented

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MEd (Master of Education) at Widener University, MSW (Master of Social Work) at Arizona State University
  • License type
    LCSW (Licensed Clinical Social Worker) (New Jersey, Arizona, Hawaii)
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Blue Cross and Blue Shield of Hawaii, Blue Cross Blue Shield of Arizona, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Devoted Health Medicare Advantage, Humana Medicare Advantage, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Stress management, Anger management, Grief or loss
  • More specialties
    Relationship issues, Women's issues
  • Therapy methods
    Dialectical Behavioral Therapy (DBT), Cognitive Behavioral (CBT), Strength-Based, Art Therapy
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Seniors, Adults
  • Languages
    English
  • Location
    3838 North Central Avenue Suite 922
    Phoenix, AZ 85012