Hi, I am Bethany Middleton, a Licensed Clinical Mental Health Counselor. I have over 10 years of experience working with parents and families across inpatient and outpatient settings. I have a diverse background including depression, anxiety, relationship problems, loss, managing parenting challenges, chronic stress, and substance use.
My approach to therapy is holistic. It is important to find peace and balance in life. I take a person-centered, strength based approach and believe you are the expert in your life. I utilize Cognitive Behavioral Therapy often. This is a tried-and-true method that focuses on identifying thoughts and feelings, learning how to regulate them, to aid in change of actions. Every session, you will be met with gentleness and kindness. This will be hard work, but you will be supported the whole way.
The first of anything can be quite scary. However, I aim to help you feel supported and hopefully feel better after the very first session. We will work to build rapport and trust. The first session will focus on telling your story and identifying your goals. We will then get to work and go at your pace.
If you’re not sure where to start, please reach out, I can meet you for a free consultation. Ready to schedule a session? Click on the website link or shoot me an email and we can get started.
