I provide in-person therapy in Longmont, and telehealth across Colorado for adults struggling with anxiety, overthinking and relationship problems. I have worked in the mental health field for over 7 years, with individuals with all types of challenges, from anxiety and depression, to suicidality, Bipolar, and substance issues. I Specialize in engineers with families, anxiety, stress, bipolar, anger, and relationship issues.
You may be considering therapy because you're feeling overwhelmed, stuck in patterns that no longer serve you, struggling in relationships, or carrying the effects of difficult experiences that continue to impact your life. My goal is to provide a space where you can slow things, limit the ups and downs, make sense of what you're experiencing, and develop a different relationship with the thoughts, emotions, and patterns that keep you feeling trapped.
The first session is an opportunity for us to get to know one another and begin building a foundation for our work together. I'll invite you to share what brings you to therapy, what challenges you're facing, and what you hope might be different in your life as a result of our work.
You don't need to have everything figured out or know exactly where to start. We will move at a pace that feels comfortable for you. I'll ask questions to better understand your experiences, relationships, strengths, and the patterns that may be contributing to your current struggles.
