I’m a Licensed Clinical Mental Health Counselor who helps women and couples navigate life with clarity and compassion. My style is warm, collaborative, and trauma-informed, blending reflection with practical tools to support growth and balance. Whether you’re managing burnout, strengthening relationships, or rediscovering yourself, I provide a grounded space to heal, align, develop and cultivate strategies for wellness and move with purpose.
My therapeutic approach is holistic, trauma-informed, and collaborative. I integrate evidence-based interventions with mindfulness and wellness practices to promote emotional regulation, self-awareness, and resilience. Grounded in a strengths-based framework, my work supports clients in identifying patterns, enhancing coping skills, and aligning behavior with personal values and goals.
In our first session, you can expect a relaxed, welcoming space where we focus on getting to know you—your story, goals, and what brought you to therapy. I’ll ask thoughtful questions to better understand your needs, and together we’ll start shaping a plan that feels supportive and doable. My goal is to help you feel grounded, heard, and hopeful about the process ahead.
