Grief counselors and therapists in Greensboro, NC

Whether this is your first time looking for a therapist or a "last ditch effort" to get help, I believe I can support you. When you are working with me, and yes, therapy is work, it is my hope that you will feel warmth, genuineness, and judgment-free compassion from me. Just the concept of feeling heard can be quite powerful in itself. I am trained in a number of therapeutic approaches but I do not believe in a cookie-cutter approach to clients, and will tailor my interventions to your needs.

I call my counseling practice "Wit's End" because that's often the point at which we turn to help. It pauses the conversation for a moment. It is the moment we "hiccup" and turn to curiosity. That's why I'm here. With cleverness, kindness, and hope, we will sit together and navigate what brought you here and how you can move through.

I specifically like to work with couples, adults, parents, every type of relationship, those in chronic pain, and those who are departing some sort of community.

I am a licensed counselor that takes a practical person centered approach to counseling. I help clients with anxiety, depression and trauma.

Hello, I'm Lyndsey and I am an LCMHC. After successfully completing my 2.5 year supervised residency, I have established my own counseling practice, Seed & Nourish, PLLC. My intention is to create a supportive environment for clients, where they feel comfortable integrating their faith with therapeutic support, without imposing any specific beliefs.

I am professional, compassionate, empathetic, and honest.

You don’t have to keep repeating the same painful patterns. As a licensed trauma and addiction therapist, I help individuals uncover the emotional wounds and subconscious beliefs that drive anxiety, depression, and self-defeating behaviors. Healing begins when we understand—not judge—why we do what we do.

I specialize in trauma recovery, addiction treatment, and emotional regulation, helping clients build healthier relationships with themselves and others. Whether you’re navigating PTSD, anxiety, codependency, or recovery from substance use, my goal is to help you move from survival mode into authentic healing and growth.

My goal is to provide a safe nonjudgmental space to help you work through what brings you here. I recognize that each person has a unique path to healing that is not for me to define but instead to use my clinical knowledge as a guide. Together we can find the tools that empower you to be your own best healer.

Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.

I have received training in Interpersonal and Social Rhythm Therapy (IPSRT) for managing bipolar disorders as well as certification as a clinical trauma professional. A nationally certified counselor, I am also a member of LPC Association of NC and the International Association of Trauma Professionals (IATP).

I am passionate about helping people triumph over trauma, learn mindfulness-based practices to reduce stress and manage anxiety, improve self-esteem, understand the relationship among our thoughts, emotions, and behaviors (CBT) and learn to tolerate distress in their lives.