Find a therapist in New Jersey — covered by insurance

Start by identifying the type of support you're looking for — whether that's help with anxiety, depression, relationship concerns, or something else. On Headway, you can select your state and insurance plan, then browse providers who match your preferences. Each provider's profile includes details about their background, specialties, and approach to care, so you can feel confident before booking. Many providers also offer a free phone consultation so you can see if it's a good fit.

The cost of therapy depends on your insurance plan, your provider, and your location. On Headway, you can enter your insurance details and see an estimated session cost before you book. Your out-of-pocket expense may be as low as $0 per session, but costs vary based on your specific coverage. Nationally, Headway partners with over 100 insurance plans to help make mental health care more affordable.

Most insurance plans today include some level of coverage for mental health care. You can check your coverage by entering your insurance details on Headway, visiting your insurance company's website, reviewing your explanation of benefits (EOB) for "behavioral health benefits," or calling your insurance company directly. On Headway, insurance is verified before you book so you can see your estimated cost upfront.

Yes. Many therapists on Headway offer virtual sessions in addition to in-person visits. Most insurance plans cover virtual therapy. When you enter your insurance details on Headway, you can confirm whether virtual sessions are covered under your specific plan and filter for providers who offer them.

Therapists in New Jersey practice a range of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, psychodynamic therapy, and more. Some providers focus on specific areas like trauma-informed care, family therapy, or couples counseling. On Headway, you can read each provider's profile to learn about their approach and find someone whose style resonates with you.

A therapist or counselor is a licensed professional who provides talk therapy for mental health concerns. Their specific title — such as LCSW, LPC, or LMFT — reflects their training and licensure. A psychiatrist is a medical doctor who can diagnose conditions, prescribe medication, and sometimes provide therapy. On Headway, you can find both therapists and psychiatrists to match your needs.