LGBT therapists in Norman, OK

I focus on improving life satisfaction rather than just reducing symptoms, offering a compassionate ear, coping skills, relational techniques, and strategies for lifestyle changes. I provide counseling in English, Portuguese, and Spanish, working with teens aged 13 and older, adults, and couples. I can help with depression, anxiety, trauma, romantic and family relationships, parenting, and identity issues.

Hi, I’m Charity, and I specialize in helping individuals who are navigating anxiety, depression, and relationship challenges. I use a solution-focused therapy approach that emphasizes your strengths and the progress you’re already making, even when it may feel hard to see. I also incorporate cognitive behavioral therapy and mindfulness-based practices to help you stay grounded, build self-awareness, and manage stress in healthier, more intentional ways.

I believe that therapy should be collaborative, empowering, and tailored to you. Whether you’re feeling overwhelmed, disconnected, or just unsure of where to go next, we’ll work together to identify clear, achievable goals and take meaningful steps toward the life you want.

Outside of the therapy room, I’m a proud parent of four amazing kids, ages 17, 10, 10, and 2. My youngest is on the autism spectrum, which has deepened my understanding of neurodiversity, parenting stress, and the importance of flexibility and compassion. When I’m not working or parenting, I love attending comic cons and trying new foods, whether that’s a new local spot or a dish I’ve never made before.

If you’re looking for a supportive, down-to-earth therapist who will help you focus on what’s possible (not just what’s painful), I’d be honored to work with you. At this time I do not provide couples counseling.

I'm an LCSW with expertise in brain and behavior and additional specialty in addiction

Currently not accepting clients. Waitlist is unavailable at this time. For more information about me please go to prideinselfcounseling.com