

Access mental health support in Riverside with UnitedHealthcare coverage through Headway's network of 2,893 licensed providers. Sessions are available in-person or virtually, with copays as low as $0-$30, and many providers offering free consultations to get started.
First Things First, you are here! I’m happy about that and excited to help you reach your next step in life. Having helped my clients for over 20 years now, I have a deep understanding of how to facilitate growth and will be tailoring our sessions to your personal goals and individual needs.
I am a dedicated therapist, with a client-driven approach to mental health therapy to serve children and adolescents, aiming to prevent suicide by building strengths and resilience. Solution-focused methodology empowers young individuals to envision a brighter future, emphasizing their inherent strengths and actionable steps. I equip children and adolescents with practical tools to reframe negative thought patterns and cultivate healthier behaviors, fostering lasting emotional resilience.
Hello! I am a Licensed Marriage and Family Therapist, but more importantly, I am a safe space, an advocate, a collaborator, and a sounding board. I specialize in trauma/intergenerational trauma, depression, anxiety, identity incongruency, and general life stage/cycle challenges. I am EMDR trained, and a Certified Grief Informed Counselor.
I am a LCSW with experience working with individuals, couples and families, in a variety of clinical settings including the film & TV industry, Hollywood community MH, LA LBGTQ Center, and Braille Institute. I work with clients with a wide range of concerns including anxiety, trauma, depression, anger, family and work relational issues, disabilities, as well as, grief and loss. I work with all ages and many cultures.
MSW at CSULA. I spent many years living in France; teaching at universities.
I specialize in helping individuals navigate life transitions, anxiety, depression, narcissism, codependency, people-pleasing, and trauma. My approach is client-centered and collaborative, tailored to your specific needs and goals.
Are you doing the same thing over and over again and expecting different results? Have you tried countless times to change a your behavior? Have you recently left inpatient rehabilitation or a psychiatric ward and need additional support? Do you feel like your mood, anxiety, and depression are running your life? Making these changes can be extremely difficult and cannot be done alone. My name is Lauren Debski. I am a dual board-certified family and psychiatric-mental health nurse practitioner.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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