Find a therapist in Vermont — covered by insurance
Top therapists in Vermont accepting new patients
Access warm, affirming mental health care throughout Vermont with 210 licensed providers trained in evidence-based approaches like CBT and EMDR. Headway streamlines your path to therapy with free intake calls, flexible virtual and in-person sessions, and 70+ insurance plans accepted to keep costs manageable.
Maybe it showed up when you became a parent, started a new relationship, went no-contact, searched for (or decided not to search for) biological family, changed careers, or hit a milestone age that cracked things open. Whatever triggered it, you’re probably asking questions like: Who am I really? Why does this hit differently for me? Why does everyone else seem fine when I’m not?
I work with adoptees who are navigating identity, belonging, and the emotional fallout that often comes with major life transitions. A lot of my clients are high-functioning, thoughtful, and exhausted from trying to hold it all together while pretending this stuff doesn’t matter.
My style is warm, direct, and very real—I swear sometimes and I don’t shy away from the hard stuff. I help you understand your nervous system and relationships so you’re not just surviving, but actually getting yourself. If you’re an adoptee in a life shift thinking “something’s off,” you’re not broken—and you don’t have to do this alone.
I am a Mental Health Counselor, licensed in NY, MA, NJ, NH, RI, KS, UT, WI, IN, AR, and OR, with over 20 years experience in the counseling field. I have had experience assisting clients with a wide range of concerns, such as, parenting issues, family/personal relationships, grief/loss, depression, anxiety, and anger management.
About our therapists serving Vermont
- 99%Anxiety
- 92%Depression
- 91%Stress management
- 80%Relationship issues
- 80%Trauma
- 100%Aetna
- 89%Cigna
- 85%Point32 Healthcare
- 85%Carelon Behavioral Health
- 46%Providence Health Plan
- 99%English
- 3%Spanish
- 2%French
- 97%Online only
- 3%In-person or online
- 76%Woman
- 22%Man
- 1%Non-binary
- 47%Licensed Clinical Mental Health Counselor
- 41%Licensed Independent Clinical Social Worker
- 6%Advanced Practice Registered Nurse
- 4%Licensed Marriage/Family Therapist
- 2%Psychologist, Doctor of Psychology
- 100%Individual therapy
- 27%Family therapy
- 20%Couples therapy
- 10%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Vermont
Searching for therapists in Vermont starts with finding someone whose training fits what you want support with. Across the state, therapist options can vary between more populated areas and rural communities, so it helps to focus your search early. You may be looking for support with anxiety, depression, grief, relationship challenges, trauma, or life transitions. Review each therapist’s listed specialties, therapy approach, and experience with concerns like yours. Modalities such as cognitive behavioral therapy, dialectical behavior therapy, and eye movement desensitization and reprocessing may appear in therapist profiles, along with details about what sessions are like.
Location and format also matter when comparing Vermont therapists. If you live near Burlington, Montpelier, Rutland, or a smaller community, you may want an in-person therapist close to home or work. Virtual appointments can also expand your options across Vermont, especially when local availability is more limited. As you narrow your search, look at appointment times, whether the therapist is accepting new clients, and whether a free phone consultation is offered. Reading bios before booking can help you understand each therapist’s communication style, session structure, and fit for your preferences.
The cost of mental health care in Vermont varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who match your needs, take your insurance, and are accepting new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your plan details to check coverage and see an estimated out-of-pocket cost before booking. From there, you can compare Vermont therapists, review profiles, and book directly when you’re ready.
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