Find a therapist in Vermont — covered by insurance
Top therapists in Vermont accepting new patients
Access warm, affirming mental health care throughout Vermont with 206 licensed providers trained in evidence-based approaches like CBT and EMDR. Headway streamlines your path to therapy with free intake calls, flexible virtual and in-person sessions, and 70+ insurance plans accepted to keep costs manageable.
Hello and welcome to my page! As a dedicated Licensed Independent Clinical Social Worker (LICSW), I am passionate about guiding individuals through the complexities of life’s challenges. I believe that mental health is a cornerstone of overall well-being, and my mission is to create a safe, non-judgmental space where clients can authentically explore their feelings and work towards becoming their best selves—no matter their life stage.
I specialize in working with adolescents and adults of all ages who are experiencing anxiety, depression, relationship challenges, and identity concerns. I have particular experience providing gender-affirming therapy and supporting clients as they explore and celebrate their gender identities. My goal is to help you build a meaningful life by identifying and embracing your authentic self.
I’m a trauma-informed therapist, EMDR-certified, and currently deepening my work as a CSAT (Certified Sex Addiction Therapist) candidate. I specialize in helping people navigate the impact of trauma — especially relational trauma — and the ways it can echo through our lives, our relationships, and our sense of self.
I hold a Master’s degree from the Silberman School of Social Work at Hunter College and have a professional background in addiction recovery and community mental health. Whether it’s longstanding attachment wounds, toxic relationship cycles, or the weight of developmental or systemic trauma, I offer a grounded, compassionate space to do the deep work. My practice is rooted in anti-racist and LGBTQIA+ allied values — because healing requires safety, dignity, and belonging.
Above all, I’m passionate about helping people reconnect with themselves — to understand how past pain has shaped them, and to build a more present, joyful, and authentic life from that understanding. If that sounds like something you're ready for, I’d be honored to support you on the path.
About our therapists serving Vermont
- 97%Anxiety
- 91%Depression
- 89%Stress management
- 78%Relationship issues
- 77%Trauma
- 99%Aetna
- 89%Cigna
- 84%Quest Behavioral Health
- 83%Carelon Behavioral Health
- 75%Point32 Healthcare
- 99%English
- 4%Spanish
- 2%French
- 1%Hindi
- 1%Gujarati
- 96%Online only
- 4%In-person or online
- 79%Woman
- 19%Man
- 1%Non-binary
- 45%Licensed Clinical Mental Health Counselor
- 42%Licensed Independent Clinical Social Worker
- 5%Advanced Practice Registered Nurse
- 4%Licensed Marriage/Family Therapist
- 3%Psychologist, Doctor of Psychology
- 100%Individual therapy
- 27%Family therapy
- 20%Couples therapy
- 9%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Vermont
Finding the right therapist in Vermont starts with getting clear on what kind of support you're looking for. Common reasons people seek therapy include anxiety, depression, relationship concerns, and life transitions. Vermont has licensed providers trained in a range of approaches — from Cognitive Behavioral Therapy (CBT) and EMDR to family therapy and trauma-informed care. Whether you're in Burlington, Montpelier, Rutland, or a more rural part of the state, virtual sessions make it possible to connect with a provider who fits your needs.
When comparing therapists, consider their specialty, licensure type, and approach. Vermont therapists may hold credentials such as LCMHC, LICSW, LCSW, or be licensed psychologists or psychiatrists. Reading a provider's bio can help you understand their style and decide if they're a good match. Many providers offer a free phone consultation so you can ask questions before committing to a session.
Therapy in Vermont can be expensive out of pocket, but using in-network insurance is one of the most reliable ways to lower costs. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who is both the right clinical fit and covered by your plan.
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