Book a therapist or psychiatrist in League City, TX covered by United Healthcare

I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.

To heal & move forward you first need to feel seen & heard. I listen deeply to carefully integrate different therapeutic approaches based upon what the individual or family needs from me. The human brain is hardwired for relationship & connection, so I work hard to build a safe space for us to explore, learn, & grow together.

There's a wealth of grit & resiliency inside each of us. It's my job to help you build on the internal strengths that already exist in you. Healing, growth, exploration, & change all take place in a secure relationship – including ours. Beginning therapy is an act of hope & a bid for health. Get in touch for a free 20m consultation & let's get started.

Maybe you are struggling in a relationship that seems exhausting. You can never seem to get anything right or make anything work. Maybe you are experiencing feelings of powerlessness and anxiety, where everyone wants something from you, but you don't seem to be getting what you want or need from them. Maybe you are having trouble connecting and feeling a sense of emptiness or loneliness. I can help you make sense of what's going on and how to find your way to the other side of this.

Hello and welcome! I'm Tracey Arnold, a Licensed Clinical Social Worker with over 20 years of experience supporting children, teens, and adults from diverse backgrounds. Throughout my career, I’ve had the honor of walking alongside individuals and families during some of their most difficult and transformative moments. These experiences have deepened my belief in the healing power of authentic connection and compassionate care.

My approach is grounded in building a safe, trusting space where you feel truly seen and supported. I specialize in helping clients navigate family stress, anxiety, depression, trauma, and complex issues such as dating and domestic violence. I understand how deeply personal and unique each healing journey is—and I’m here to meet you exactly where you are.

It’s a privilege to be part of your growth, and I look forward to encouraging and empowering you every step of the way.

Life= struggle. Its true, or it wouldn't be life. Why not have a helping hand to get through it. Consider your therapist as a hammer, helping you build whatever it is your building. It helps you get to the goal, the finishing project, but it's not useful without you using it, and applying the effort towards what you're trying to build.

I'm traditionally a CBT psychotherapist who also utilizes other forms of techniques and therapies as they pertain to the client's needs to achieve a successful treatment.

I have a Masters of Science degree in Clinical Mental Health Counseling from University of St. Thomas, a private Catholic University located in Houston, Texas.

A good therapist is someone who is your cheerleader, but also provides the hard truths. Allow me to be that support in your life, to help, heal, empower and move forward in positive directions.

I have worked in diverse settings working with countless categories of focus. Primarily, I specialize in working with adult individuals, family and couples in addition to resolving depression, anxiety, PTSD, adjustment disorders, stress management, and identity development to name a few.

I graduated from the University of Texas at Tyler with a Master's Degree in Counseling and am a Licensed Professional Counselor. I spent the beginning of my career in mental health working at an MHMR, as well as with those struggling with addiction and eating disorders.