

Seeking therapy in Ithaca? Headway serves Collegetown, Downtown, and surrounding areas with 1,202 providers ready to support you. Schedule sessions with open availability within two weeks, covered by insurance with copays as low as $0. Many clients save 75% on care through Headway.
As a board-certified Psychiatric Mental Health Nurse Practitioner, I’m passionate about helping you navigate life’s challenges with resilience. I have experience working with adults managing ADHD, anxiety, life transitions, depression, and cultural identity concerns. I strive to provide a culturally sensitive, affirming space where you feel heard and understood.
With over 20 years of experience in clinical care, education, and research, I provide thoughtful, evidence-based psychiatry support tailored to high performing adults seeking clarity, stability, and wellness. My goal is to provide you both empathic and evidence-based support that leads to sustaining improvement.
Janet “Jan” Yager is a board certified nurse practitioner with over 20 years of nursing experience in psychiatric, adult, and family health. After earning her Doctorate in Nursing Practice (DNP) from Stony Brook University, Jan took special interest in the disconnect between physical and mental health services. With a desire to provide a bridge between these aspects of care,
Anxiety and depression can make everyday life feel exhausting — and finding the right support shouldn't add to that. I'm a Psychiatric Nurse Practitioner practicing via telehealth across New York State, and I genuinely love what I do. My style is collaborative: I'm not here to hand you a prescription and send you on your way. I want to understand your full picture — your history, your goals, what you've tried before — and build a plan that actually fits your life. Care works best when it feels like a partnership, and that's exactly what I aim for. There's no one-size-fits-all when it comes to mental health, and I'll never treat it that way. If you're ready to take the next step — or even just curious about what that might look like — I'd love to connect.
I provide compassionate, collaborative care for clients experiencing anxiety, depression, stress, mood concerns, life transitions, and other mental health challenges. My goal is to help you feel heard, supported, and actively involved in your treatment.
My style is warm, practical, and patient-centered. I work with you to better understand what you are experiencing, identify meaningful goals, and create a treatment plan that fits your needs. With my background in both mental health and family practice, I take a whole-person approach to care that supports both emotional well-being and overall wellness.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding psychiatrists in Ithaca starts with knowing what type of mental health care you want to search for. Psychiatrists and psychiatric mental health nurse practitioners can diagnose mental health conditions, prescribe medication, and manage medication over time. Therapists focus on talk therapy and related support. Both can be valid starting points, depending on your needs. If you are looking for care related to anxiety, depression, ADHD, bipolar disorder, or OCD, review each psychiatrist’s listed specialties, clinical focus, and approach to care before you book.
In a smaller city like Ithaca, local psychiatric appointments may be more limited than in larger parts of New York. Virtual appointments can expand your options while still giving you access to psychiatrists licensed in New York. Medication management visits are often shorter and less frequent than therapy sessions, and some psychiatrists also offer therapy. Some people work with both a therapist and a prescriber. As you compare options, look at appointment availability, whether the psychiatrist is accepting new patients, and what their bio says about communication style, session structure, and experience with concerns like mental health care in Ithaca, New York, and Tompkins County.
Psychiatric care in Ithaca can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before your first appointment. Headway helps you search for psychiatrists who match your preferences, verify your insurance, and see estimated costs before booking. You can browse profiles, compare virtual and in-person options, and book directly when you’re ready.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
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