

Access mental health support in Forest Hills with UnitedHealthcare coverage through Headway's network of 4,744 licensed providers. With copays around $30, you can connect with therapists for virtual or in-person sessions, with many providers offering availability within two weeks.
EMPATHIC CARE that adapts to your FEELINGS...Built around your needs and lived experience. Using evidence-based medicine and clinical judgment. If you don't see a time that works for you on my schedule, please send me a message and I'll do my best to accommodate your availability.
Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation this pandemic brought? I am here to help you to improve your mood, build new coping skills, discover your meaningful life goals and gain confidence to improve many aspects of your life.
In today’s fast-paced and stress-filled world, it is a privilege to work with individuals who are ready to take meaningful steps toward improving their mental health. Whether you have a clear vision of the changes you’d like to make or need guidance in setting those goals, we can collaborate to create a plan tailored to your needs. Together, we’ll start by exploring the most significant aspects of your life, including your personal history and key relationships, to build a comprehensive understanding of who you are. Recognizing that every individual is unique, I strive to provide treatment that is fully personalized.
I firmly believe one of the bravest things you can do is begin to understand your own story.
I’m Rachel Schimmel, a licensed clinical social worker with 15+ years of experience specializing in anxiety and couples therapy. I work with individuals and partners who feel overwhelmed, stuck in patterns, or disconnected from themselves or each other. My approach is focused on helping you understand what’s really going on beneath the anxiety, frustration, or resentment.
I am a Licensed Clinical Social Worker. I received my Masters in Social Work with a concentration in integrated health. I have over 7 years of experience working within the mental health field. In our sessions you can expect to find a warm, non-judgmental, and welcoming approach.
Many people come to therapy because they feel stuck, overwhelmed, or caught in patterns they don't fully understand. My approach goes beyond addressing symptoms—I support clients understand the root beneath their thoughts, emotions, and behaviors. Together, we'll explore the experiences, beliefs, relationships, and life events that have shaped the way you see yourself and the world.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.