

Long Island City residents can access talk therapy and medication management through Headway's extensive provider network of 4,807 licensed professionals. With UnitedHealthcare coverage and copays around $30, many patients pay as little as $0 per session.
Seria is a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with licenses in New York and Georgia. With extensive experience in evaluating adolescents, adults, and geriatric individuals across diverse clinic settings. Seria brings a wealth of expertise to her practice. Notably, she holds the unique privilege of prescribing medical marijuana for PTSD, showcasing her comprehensive approach to treatment.
Mario's experience in concert dance, movement healing, Neurosomatic Intelligence, catholic upbringing and curanderismo, makes Mario an ideal therapist for people looking to strengthen their relationship between Mind, Body, and Spirit.
Mario has worked with performing artists, adolescents, couples, immigrant families, older adults and QTBIPOC, in English, Spanish & Spanglish, addressing symptoms of anxiety, depression, chronic pain, and trauma. Mario's approach is pluralistic, body-centered and spiritually-sensitive.
I am a board-certified adult/consult-liaison psychiatrist, who is currently practicing in NYC. Patients who enter treatment with me can expect to receive holistic and individualized care for their mental and emotional needs.
Michael Dorian Sanchez is a bilingual Licensed Mental Health Counselor with NYS qualification for Diagnostic Privilege, who works with adolescents and adults suffering from trauma, depression, anxiety, severe/persistent mental illness, phase of life transitions and complications, grief, relationship difficulties, ADHD, and general mental health issues. Alternatively, Michael also has experience supervising other clinicians, as well as allocating time to teaching Mental Health graduate students, as an Adjunct Professor with CUNY.
These challenging times can strain our abilities to cope. You may find you are more fatigued or more irritable; many are feeling the stress in important relationships. It has been an especially difficult time for children and teens, and their parents. It's a good time to get some support. I believe that healing starts with self compassion. I can help you to cultivate a compassionate curiosity that honors your strengths and explores the areas where you would like to change and grow.
I believe that we all carry the weight of our experiences, which shape how we move through the world. It is my genuine intention to understand my client's unique perspectives and welcome them to bring all parts of themselves into our work together. With connection, compassion and curiosity, I offer a welcoming space where I center you as the expert of your own experience.
I partner with my clients to attend to difficult areas in life, while reflecting on their resilience. By centering your experiences and truths, I bring warmth and openness to our relationship. It is my hope that my clients achieve a better understanding of themselves and move towards fulfillment and healing.
I have specialized training and expertise in working through experiences of anxiety, depression, trauma, relationship issues and life transitions.
Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.
Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.
How my practice is different:
Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.
Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.
I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.
I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.