

Access mental healthcare through Headway with UnitedHealthcare coverage in New Hartford. With copays around $30, patients can connect with 4,732 licensed providers for virtual or in-person sessions. Many clients save 75% on therapy costs while building the support they need.
Making sure you have a personalized, meaningful experience in therapy is very important to me. Let's find your voice and let's help you into a better spot so you can feel good about life. I have been in practice since 2003 working across many different settings. Through our initial discussions we will explore what may be underlying your current concerns and customize therapy so that your experience is meaningful. If you've ever felt like your previous therapists "just sat there and nodded", you won't have that experience here. I ask lots of questions and will keep you engaged throughout our time together.
I have been practicing therapy for the past ten plus years, but let's be honest, I was born a therapist. I have had the opportunity to learn that we all grow together and are blessed to take this mysterious journey in our own unique way. I have lived and learned experience, as well as extensive education and training. I began my adult career as a police officer and then returned to college as an adult learner. I graduated from Keuka College with my BSW and Syracuse University with my MSW and an advanced certification in trauma. I have worked with all ages and population but primarily with addiction, trauma processing, and self-esteem issues.
At the end of the day, I am here to listen, guide, and help you learn the value of your own experiences. I specialize in trauma, addiction, depression, anxiety and mood disorders but I am also familiar with self-harm, self-image, and self-esteem issues. My goal is to help you recognize your worth, set goals, learn coping skills and strategize positive daily living. If you are ready to make moves for a better tomorrow, I am ready to help. I am trained in CBT, mindfulness, DBT, motivational interviewing, with advanced specialties in trauma informed care. Let's change the narrative on tomorrow. I look forward to connecting and working with you!
Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Has Covid perhaps made you feel even more that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I know what it means to get to a place where you can have peace, self-acceptance and contentment, where you can find meaning and happiness in your life, whatever you decide to accomplish.
I have extensive experience working with individuals, couples, families, teens and the elderly. Using many practices that have been proven to work, including mindfulness and meditation, we will work together to help you accomplish your personal and professional goals.
Being human means struggling sometimes, and being human means finding the ability to go beyond our struggles. By working together, we will help you learn new skills and use your own wisdom to reach your goals and build greater self-awareness and self-empowerment, overcome depression, anxiety, stress and self-worth issues, and live a fuller and happier life.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.