

Connect with UnitedHealthcare-accepting therapists across York neighborhoods through Headway's extensive provider network of 830 professionals. Enjoy virtual or in-person sessions with copays as low as $0-$25 and same-week availability.
Mental health is just as important as physical health, yet we often neglect it due to stigma or the fear of being perceived as "crazy." I am here to guide you through the challenges you face in life, providing support during both the ups and downs. Together, we can develop a personalized treatment plan that supports your mental and emotional well-being.
I'm a licensed clinical social worker with over 35 years in social services, the last 9 as a licensed clinician. My background spans direct practice, public health, domestic violence services, and end-of-life care. I hold a Master of Social Work and a Master of Public Health. My clinical work draws from Gestalt therapy, Emotionally Focused Therapy, and other evidence-based approaches. I also do end-of-life doula work.
My practice, Empowered Transitions Therapy, is built around the belief that transitions don't just require coping strategies. They require honest reflection, real support, and sometimes a complete rethinking of what you want your life to look like going forward.
I work with adults and couples navigating grief and loss, caregiver burnout, life transitions, domestic violence recovery, and relational conflict. I specialize in complicated grief and work with clients whose losses have been layered, unacknowledged, or unresolved for years. Much of my work centers on women who are in the middle of reinventing themselves and aren't sure yet what that looks like.
I'm direct without being cold. I ask hard questions and I sit with you in the answers. If you've been managing everything on your own and you're tired of it, this might be the right place.
Welcome! I have a passion for building strong therapeutic relationships. I want to help you feel better, improve your personal relationships and navigate life's challenges.
Provides services from holistic and spiritual lens in addition to a cognitive behavioral approach.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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