

ADHD symptoms like difficulty sustaining attention, forgetfulness, and procrastination can impact daily life, but effective support exists. Headway's Duluth network offers providers trained in mindfulness-based interventions, cognitive restructuring, and practical productivity strategies. Work with a provider who understands neurodiversity and helps build confidence while addressing executive function challenges.
I’m a licensed therapist who believes therapy should feel supportive, collaborative, and real. I work with adults navigating anxiety, stress, relationship challenges, life transitions, and self-esteem issues, with a focus on helping you feel more grounded and confident in your day-to-day life. My approach is practical and compassionate—I help you understand patterns, build coping skills, and make changes that fit your life. Most importantly, I aim to create a space where you feel safe, heard, and never judged.


Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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