

Find UnitedHealthcare-covered therapy in Tulsa with copays as low as $0-$35 per session. Headway connects you with 127 licensed providers nationwide for virtual or in-person care, with many available within two weeks.
I’m a psychiatric mental health nurse practitioner with over 15 years of experience in nursing, most of that in mental health care. My background includes inpatient psychiatry, outpatient care, and working with individuals across different stages of life, so I’ve seen how mental health challenges can show up in very real, everyday ways.
Over time, I’ve learned that many people don’t always have the words for what they’re experiencing—they just know something feels off. Maybe it’s constant worry, low energy, feeling overwhelmed, or just not feeling like yourself anymore. That’s where I come in.
I focus on helping adults better understand what they’re experiencing and finding practical, effective ways to treat it, including medication when appropriate. My goal is to make mental health care feel clear, approachable, and tailored to you—not confusing or overwhelming.
I am a clinical social worker committed to helping individuals achieve their goals and live a fulfilling life. I value the therapeutic relationship for the establishment of trust and comfort. My style involves a client-centered, genuine, non-judgemental approach to exploring and establishing goals. I believe you know who you are best, and you have the strength and power to achieve your goals.
I use a trauma informed lens in my practice with training in attachment styles, dialectical behavioral therapy, and cognitive behavioral therapy.
I finished my undergraduate degree in Psychology and Family Consumer Sciences as well as my Master's in Social Work at Minnesota State University, Mankato. I will be accepting new clients beginning April 2026; please feel free to reach out to schedule a consultation!
I have over 20 years of experience as an advanced practice nurse, providing care to individuals of all ages. I hold a Doctor of Nursing Practice degree, a master’s degree in nursing education, and dual certification as family nurse practitioner and psychiatric mental health nurse practitioner.
Dealing with life can be difficult without adding the struggles of anxiety, depression, grief, or trauma. When dealing with these challenges sometimes we can feel as if we will never be able to get to the light at the end of the tunnel. These struggles can lead to relationship issues, feeling as if you are lost, or like you are just spinning out of control. I want you to know that you do not have to go through life with these feelings. We can work together to help unpack the issues you are struggling with.
My name is Jennifer Cruz, I am a licensed marriage and family therapist. I am passionate about working with people to help them heal and grow. I empathize with the many challenges people face in life and I want to help.
Hi, I enjoy working with people who are ready to do the work within themselves. Just like gps you say the destination and we'll be on our way.
I'm an LCSW with expertise in brain and behavior and additional specialty in addiction
Change is hard — especially when you’re carrying trauma, family stress, or just the weight of everything life throws at you. I work with adults who feel overwhelmed, stuck, or like they’ve lost themselves somewhere along the way.
With over 15 years of experience across private practice and intensive settings, I’ve spent much of my career helping people through some of their toughest moments.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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