Book a therapist or psychiatrist in Estero, FL covered by United Healthcare

Feeling overwhelmed by anxiety, depression, trauma, or the effects of addiction can make it difficult to feel like yourself. You may be exhausted from carrying emotional pain, struggling with relationships, navigating major life changes, or feeling stuck in patterns that no longer serve you. If you're trying to manage intense emotions, heal from past experiences, or regain a sense of stability and control, therapy can provide a supportive space where you feel understood without judgment and empowered to move forward.

Hello! I am Maryam Zeynalova, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). My diverse background in high-pressure environments like the operating room and ICU has sharpened my critical thinking and patient care skills. As a psychiatric nurse, I specialize in treating trauma, depression, anxiety, codependency, and addiction. My approach is empathetic and evidence-based, dedicated to tailored care for each individual.

My name is Sodna Paul, and I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I truly believe that mental health is just as important as physical health, and I consider it a privilege to walk alongside my clients in their healing and growth. I earned my Master of Science in Nursing (MSN) with a specialization in Psychiatric Mental Health from St Thomas University. Before becoming a PMHNP, I worked as a registered nurse inpatient psychiatry, Correctional facility and medical-surgical units, which gave me a strong foundation in holistic patient care. I work with adolescents, adults, and older adults across a wide range of mental health concerns, with Depression and anxiety, Bipolar disorder, ADHD, Trauma and PTSD, Substance use disorders, Sleep issues and Lifestyle related mental health concerns. I use a combination of evidence-based medication management, supportive therapy, psychoeducation, and lifestyle coaching to help clients reach their goals.

I provide a nonjudgmental, compassionate, and confidential space where you can express yourself freely. My priority is to create an environment where you feel heard, valued, and respected. I believe therapy is not “one-size-fits-all.” I tailor my approach based on your unique needs, experiences, and goals, using evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness-Based Strategies.

Therapy is a collaborative process, and I will walk alongside you. I empower you to set the pace, make decisions, and discover solutions that work best for you. While we address challenges, I also highlight your resilience, strengths, and personal growth, helping you recognize the progress you are making along the way.

I understand that life can be overwhelming, and I will never expect perfection from you. I approach my work with authenticity, empathy, and a sense of humor when appropriate because I believe healing happens best when we can be real.

There is no "right way" to heal, and setbacks are part of growth. I am here to support you in moments of triumph as well as struggle, without pressure or unrealistic expectations. If something isn't working for you, we can adjust. Your comfort and trust in this process matter, and I encourage open communication to ensure therapy is effective and meaningful for you.

Ultimately, my goal is to help you gain clarity, build coping skills, and create a life that aligns with your values and well-being. You are not alone, and I am honored to be part of your journey.

I have over 15 years of therapeutic services with individual, couples and family.

I am an LGBT identifying therapist. I have been working in the mental health field for over two years in residential and community mental health settings. Which has provided me with the experience of working with a wide variety of clients.

I work with individuals who are struggling with anxiety, depression, trauma, sexual orientation and gender identity concerns.

I am strength base therapist who focuses on personal growth.