

Access mental health support in Lansing with Cigna coverage through Headway's network of 1,276 licensed providers. With copays ranging from $0-$40 per session, patients save an average of 75% on care. Choose between in-person or virtual sessions with providers available as soon as the next day.
I have been doing this work for over 20 years now, and I look forward to working with you!
I'm a licensed therapist in Michigan who specializes in working with adults navigating depression, anxiety, addiction, codependency, relationship challenges, domestic violence, and life transitions. I've always worked with folks who might feel like quality therapy is out of reach, and that's still who I see. That's where my heart is, helping people who thought they couldn't get help heal, process, and grow into the best version of themselves and live their best life.
Hi, I’m Dr. Tonya Griffith, a trauma-informed therapist who works with teens, adults, and couples navigating the effects of trauma. I help you make sense of how past experiences may be shaping your thoughts, emotions, and relationships today—without judgment.
Together, we focus on building practical coping skills, stability, and a stronger sense of control in your life. My approach is compassionate, straightforward, and centered on your growth. If you’re ready to start, feel free to call or email me.
Is your child struggling with anxiety, depression, or trauma? Parenting in today’s world is harder than ever, and you don’t have to navigate these challenges alone. I offer a safe, supportive space where your child can develop coping strategies, emotional awareness, and inner resilience. Together, we can help your child build the skills they need to thrive, while also providing you with the tools to support them at home.
I know reaching out for therapy can feel overwhelming, and finding the right fit matters. You don’t have to have everything figured out before starting. Whether you’re struggling with anxiety, stress, feeling stuck, relationship challenges, life transitions, overwhelming emotions, or patterns that no longer feel helpful, therapy can be a place to slow down and better understand what’s going on.
I strive to create a warm, supportive, and nonjudgmental space where you feel comfortable showing up as yourself. Clients often describe me as compassionate, down to earth, and easy to talk to. Together, we’ll work to better understand what’s keeping you stuck, build practical tools, and create meaningful changes that feel realistic and aligned with your goals.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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