

Find mental health support in Elmira with UnitedHealthcare coverage through Headway. Access 4,827 licensed providers offering virtual and in-person sessions, with copays as low as $0-$35. Many patients save 75% on therapy costs while getting matched with the right provider for their needs.
I believe that long-standing problems do not necessarily require long-term therapy. By utilizing evidence-based treatments and focusing on interventions that create lasting change, my goal is to help clients make meaningful progress as efficiently as possible. Clients often describe me as patient, empathic, and easy to talk to. I work hard to understand your experiences from your perspective so that we can create a treatment plan that is personalized and practical.
Therapy with me is collaborative and active. Rather than simply discussing problems, we focus on developing skills and strategies that you can continue to use long after therapy ends. My goal is not to create dependence on therapy, but to help you become your own therapist by teaching techniques that promote resilience, confidence, and long-term emotional well-being.
Psychoanalytic therapy offers a different kind of conversation. It’s a space where you can speak freely, without needing to organize your thoughts in advance, and where what you say is taken seriously. Often, thoughts and feelings that haven’t been spoken—even to yourself—begin to take shape. Something that has been unclear or just out of reach can gradually come into view. Over time, patterns emerge, and what once felt fixed can begin to loosen.
Amy Afua Smith is a Licensed Clinical Social Worker (LCSW) who graduated from Wheelock College with a Master's Degree in Social Work. Ms. Smith’s diverse background includes working with homeless individuals and families in a variety of community settings including hospitals, shelters and within the child welfare system.
Her clinical social work with families ignited her interest in psychotherapy. Ms. Smith’s background as the daughter of immigrant African parents makes her perceptive to the issues facing individuals and communities of various backgrounds especially as it impacts human rights and social justice. Ms. Smith specializes in suicide prevention, domestic violence, Post Traumatic Stress Disorder (PTSD), and trauma.
Ms. Smith is dedicated to lowering barriers to receiving mental health services. Ms. Smith’s background and work experiences have propelled her to create a group for women of color to reduce the stigma of mental health and access. Ms. Smith is the creator and founder of W.O.K.E. (Women of Kolour Empowered). The group was established in 2018 and has over 1300 members nationwide. Her work was featured in O Magazine (The Oprah Magazine) in June 2019’s edition.
I work with adults who feel overwhelmed, stuck, or not quite like themselves. Many of my patients come in with anxiety, depression, mood changes, sleep problems, or difficulty functioning the way they want to in daily life.
My approach is clear, structured, and collaborative. I do more than prescribe medication. I help you understand what may be contributing to your symptoms, what your options are, and what a realistic plan looks like moving forward.
If you’ve ever left an appointment feeling rushed or unsure about what to do next, my goal is to make sure that doesn’t happen here.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.