

Middletown residents with UnitedHealthcare can start therapy with free intake consultations and flexible scheduling. Our network of 4,749 providers offers sessions within two weeks, with copays ranging from $0-$35.
"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I'm a seasoned mental health counselor with experience in supporting individuals to find creative solutions for anxiety and depression, as well as relationship issues and family dynamics. I will provide a safe environment to help facilitate positive changes in your life. I have a specialization in life transitions, and working with people pleasers and stuck creatives.
Do you feel overwhelmed and consumed by stressful life situations? I just may be your answer to relieving some of the emotional stress experienced as I specialize in providing individual therapy. Everyone has the right to feel emotionally healthy and live stress free. I believe this begins with giving yourself permission to address those emotions/behaviors that are disrupting your life. For some of my patients their treatment includes resolving issues from their past and moving forward. My style with patients is always collaborative, interactive and motivating. I use empathic and deep listening to HEAR my patients.
I use therapeutic approaches that are appropriate for each individual situation. I’m a culturally competent therapist who is passionate about helping you understand yourself, experiences, relationships and the world you live in. My therapeutic approach includes a combination of insight-oriented psychotherapy and cognitive-behavioral therapy. Of most importance to, me is working with you to achieve your goals through counseling session. I strive to meet you “where you are” and move you forward to heal, change and grow in positive ways. I provide counseling on a wide range of issues such as anxiety, depression, trauma, relationship difficulties, educational concerns, work and life balance.
I am a licensed clinical social worker with over thirty five years of experience working with individuals of all ages. I utilize a combination of talk therapy, CBT and solution based approaches. I create a warm, safe space for you to explore your feelings and experiences.
Hi, I’m Amanda Sifonte, LCSW. I work with teens, adults, and older adults experiencing anxiety, depression, addiction, stress, chronic health conditions, grief, and life transitions. I strive to create a warm, supportive environment where clients feel heard and understood. Using a collaborative and individualized approach, I tailor treatment to your unique needs and goals, helping you build practical skills, gain insight, and move toward lasting growth and well-being.
I have over 10 years of experience as a trauma informed counselor and I am passionate about helping clients to resolve past issues that prevent them from reaching current goals. It is important to me that my clients feel comfortable and safe in session, so I often seek feedback from my clients on what works for them. I believe it is critical to be a lifelong learner, and I'm always trying to develop new skills and gain new knowledge to bring to my practice,
Hi. I'm Dr. Lembaris. I'm a clinical psychologist and a with 5 years of structured post-doctoral training. I offer insight oriented psychotherapy remotely and in person.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.