

Access affordable mental healthcare in Pittsford through Aetna with Headway, offering copays as low as $0 per session. Our 8,452 licensed providers are ready to help with free intake consultations and next-day availability.
You've taken a brave step towards self-discovery and growth, and I'm here to support you every step of the way. As a dedicated clinical therapist, I provide a safe and empathetic space where we can work together to navigate challenges and create positive long lasting growth.
I specialize in working with anxiety/stress disorders, depression, and those with difficulty connecting with others around them. Therapy is a collaborative partnership, and I'm here to listen, understand, and guide you.
Are you ready to make a change in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals.
Bred in Milwaukee and based in Harlem, I am an award-winning advocate, educator, writer, consultant, and clinician whose work harnesses the power of community connection, emotional intimacy, and generational wellness practices to bring clients back home to themselves. I believe that cultivating intimacy with self and others is a powerful tool for personal and collective true liberation. I hold a B.A. in Afro-American Studies, with a focus on Black Women’s Studies, from the University of Wisconsin–Madison and an M.A. in Marriage and Family Therapy from Syracuse University.
I am a trauma therapist who helps adults heal from painful experiences, long standing emotional patterns ,and the stress that can build up in both the mind and the body.
My style is warm, direct , and thoughtful, and I work with clients who want more than symptom relief - they want deeper understanding, lasting change, and a stronger sense of self. I also bring a wellness perspective to therapy, recognizing the impact of stress, sleep, lifestyle and the nervous system health on emotional well-being.
I have a deep commitment to seeing people flourish in relationship to themselves, and to others. For many of us, we have some sense of what makes relationships great and what makes them terrible. Knowing and experiencing what makes great relationships stronger, and what turns terrible relationships around, is where I can work alongside you. As someone who has been stepped in Attachment science, I love allowing for people to make more coherent sense of their internal world, to build or restore bonds with others.
Life is hard enough, starting therapy doesn't have to make it harder. As your therapist, I am dedicated to guiding you through life's challenges and helping you become the best version of yourself. I use a blend of psychodynamic and Cognitive-Behavioral Therapy, I emphasize the importance of relationships and meet you where you are on your unique journey. Let's collaborate in a safe, judgment-free space, exploring your unique journey and strengthening your connections for positive change.
I want you to know that my door is always open. And I'd give my all to your needs. I specialize in anxiety, depression, bipolar disorder, as well as personality disorders. And I work with adults and seniors. Here to help you find the right avenue for your life.



Headway makes it easy to get affordable in-network mental health care with Aetna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.