Skip to main content
Headway

Find a Cigna therapist in White Plains, NY

Book a therapist or psychiatrist in White Plains, NY covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in White Plains, NY

Find virtual and in-person therapy covered by Cigna in White Plains with copays as low as $30. Headway connects you with 7,150 licensed providers across New York for talk therapy and medication support.

Ashley Lambert

Ashley Lambert

Therapist

Virtual • Brooklyn, NY


A decision to begin therapy is not always easy, but it can be a decision that is life changing. Benefits of psychotherapy include greater self-awareness, decreased emotional distress, better problem solving skills, and healthier more fulfilling relationships. I ensure a safe space, and will build a trusting relationship that is open and nonjudgmental to work collaboratively with you on achieving your personal goals.


Whether you are returning to therapy, or beginning for the first time, sometimes taking the initial step to reach out can feel daunting. Feel free to email me with any questions or inquiries.


I also offer video/remote teletherapy sessions for those who need more flexible scheduling.

Cigna + 10 others
Anxiety, Eating disorders, Family issues, Maternal mental health, Relationship issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Nayfitd Simons

Nayfitd Simons

Therapist

Virtual • New York


“My own healing journey fuels my passion for supporting others with empathy, respect, and practical tools.”
Cigna + 11 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Daniela Gemal

Daniela Gemal

Therapist

Virtual • New York


“Together, we'll work toward rediscovering relief, strength, and even the smile you may have thought was lost.”
Cigna + 4 others
Anxiety, Grief or loss, Infertility, Maternal mental health, Panic disorders
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Inna Kreyman

Inna Kreyman

Therapist

Virtual • New York


I am a Psychotherapist and Psychoanalyst with over 30 years of clinical, supervisory and administrative experience, licensed in the states of NY and NJ. I graduated from NYU School of Social Work with Master's Degree in Social Work, and NJ Institute for Psychoanalytic Studies with PsyA Degree. I provide individual therapy to adults and seniors, as well as I do consultations, coaching and clinical supervision.

Cigna + 3 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Sonia Portugal

Sonia Portugal

Therapist

Virtual • New York


“In addition to traditional techniques like talk therapy and cognitive strategies, I use mindfulness practices, body-based tools like breathwork and creative exercises, depending on what resonates with you.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Andrea Aware

Andrea Aware

Therapist

Virtual • New York


“My goal is to create a space where you feel genuinely understood while helping you reconnect with your strengths and move forward with greater clarity and confidence.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Antonia Zeccardi

Antonia Zeccardi

Therapist

Virtual • New York


“I am a firm believer in the CBT process, the goal is for clients to realize that changing one's ideas or cognitions about events can change negative responses into positive ones.”
Cigna + 11 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Ester Cox

Ester Cox

Therapist

Virtual • Staten Island, NY


Let me share some information about myself. I am a graduate from Brooklyn College for my BA degree and I attended NYU for my masters degree in social work. I have worked in different setting over the years and really enjoy working with all different age groups. I enjoy families, couples and individuals. I enjoy seeing the progress my clients make once they start to see their own patterns and what they feel they should change.

"Clients start to heal the moment they feel heard".

Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Tyler Rice

Tyler Rice

Therapist

Virtual • New York


“I provide personalized support to encourage and empower clients to live more authentically and get positive results.”
Cigna + 11 others
Anxiety, Chronic conditions, Depression, Family issues, Infertility
Affirming, Direct, Inquisitive
Monica Rodriguez

Monica Rodriguez

Therapist

Virtual • New York


“I specialize in helping individuals overcome challenges such as low self-esteem, anxiety, chronic illness, grief and loss, mood disorders, relationship issues, and life transitions.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Holistic
Jaimie Oliver -Masiello

Jaimie Oliver -Masiello

Therapist

Virtual • New York


“If I could best describe my approach to therapy, I would say that it is highly individualized. As someone who is well versed in several therapeutic modalities, I believe in adapting what works for your unique needs.”
Cigna + 13 others
Anxiety, Bipolar disorder, Chronic conditions, Diabetes, Eating disorders
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Barbara Feldhoff

Barbara Feldhoff

Therapist

Virtual • New York


“We work together to allow your narrative to unfold. I am here to listen without judgment, inquire and challenge you at times.”
Cigna + 14 others
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Inquisitive, Solution-oriented, Warm
Ingrid Berihuete

Ingrid Berihuete

Therapist

Virtual • New York


Hello, my name is Ingrid Berihuete, LMHC-D, NCC (certified). I am a bilingual licensed mental health counselor. I have years of experience in mental health therapy and social services.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
John Laprade

John Laprade

Therapist

Virtual • New York


“I believe that providing a safe, confidential, empathic and nonjudgmental environment is paramount to successful therapy.”
Cigna + 9 others
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Humorous, Open-minded, Warm
Zunaira Mian

Zunaira Mian

Therapist

Virtual • New York


“Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens.”
Cigna + 6 others
Anger management, Anxiety, Depression, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Solomon Weinreb

Solomon Weinreb

Therapist

Virtual • New York


“Over the course therapy, Clients can expect to develop more effective thinking patterns, positive outlook, and greater confidence in their ability to face and overcome life's challenges.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Warm
Joseph Madonia

Joseph Madonia

Therapist

Virtual • New York, NY


NYU Graduate and Post- Graduate Clinical Professor

Director of the Post- MAster's Program in Addictions- NYU

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Solution-oriented, Warm
Selma Williams

Selma Williams

Therapist

Virtual • New York


“As an African American therapist, I'm deeply committed to bridging the gap in mental health services by providing culturally competent care.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, OCD, Relationship issues
Empowering, Humorous, Solution-oriented
Kristal Greenlea

Kristal Greenlea

Therapist

Virtual • New York


“I am a Psychotherapist specializing in trauma, grief, and serious and persistent mental health conditions.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Jessica Burroughs

Jessica Burroughs

Therapist

Virtual • New York


“My mission comes from a family saying: "Wherever you plant her, she will grow." I believe each person has the potential to grow, no matter where life has placed them.”
Cigna + 8 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Creative, Holistic, Warm

Offers free consultationsView profile and book
Ariana Toledo

Ariana Toledo

Therapist

Virtual • New York


“I take an integrative and person-centered approach, tailoring therapy to your unique needs. I incorporate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy,...”
Cigna + 13 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Takara Rooks

Takara Rooks

Therapist

Virtual • New York


“Therapy is a relationship that when done properly, can reshape lives, and bring new perspectives to an issue.”
Cigna + 12 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Robin Krupp

Robin Krupp

Therapist

Virtual • New York


“I promote growth-oriented counseling with all ages of clients. Often early life experiences influence how we value our selves today.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Richard Llanton

Richard Llanton

Therapist

Virtual • New York


“I try to empower you and examine what you can control and aid you in focusing the things you can change rather than the things you cannot.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Solution-oriented
Julie Yates

Julie Yates

Therapist

Virtual • New York


“I have 24+ years of experience working with a variation of at-risk populations in several professional settings.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Elizabeth Dahlberg-Lee

Elizabeth Dahlberg-Lee

Therapist

Virtual • New York


“I am not your sage on the stage, I'm your guide by the side directing you to look in a direction you may not have look before.”
Cigna + 11 others
Anxiety, Depression, Grief or loss, Maternal mental health, PTSD
Empowering, Holistic, Inquisitive

Offers free consultationsView profile and book
Rosey Puloka

Rosey Puloka

Therapist

Virtual • New York


“My approach is relational, strengths-based, and trauma-informed. Sessions are more conversational than clinical.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Empowering, Inquisitive, Warm
Hiroko Makabe

Hiroko Makabe

Therapist

Virtual • New York


“My therapeutic approach is grounded in evidence-based practice and guided by the belief that each person already holds the answers within themselves.”
Cigna + 6 others
Anger management, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Empowering, Inquisitive
Shenay Toles

Shenay Toles

Therapist

Virtual • New York


“I believe that everyone has the potential to overcome challenges and achieve their personal goals, whether you're dealing with anxiety, depression, trauma, relationship issues, or life transitions.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Michelle Kaplan

Michelle Kaplan

Therapist

Virtual • Brooklyn, NY


“I am here to provide you a safe and supportive space where we can work together to explore your priorities.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Affirming, Empowering, Open-minded
Phoenix Muhammad

Phoenix Muhammad

Therapist

Virtual • New York


“I prioritize building strong therapeutic relationships, as I believe that trust and connection are foundational to effective healing.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Lisa DeFeis

Lisa DeFeis

Therapist

Virtual • New York


“I provide a safe, comforting, space for people to open up (often for the very first time) about their experiences, worries, hopes, and dreams for the future.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Theron Ison

Theron Ison

Therapist

Virtual • New York


“My goal is to partner with you as we explore the cultural, environmental, and experiential factors contributing to your challenges, offering insight, support, and therapeutic intervention along the way.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Sabrina McGinley

Sabrina McGinley

Therapist

Virtual • New York


“From our sessions, you can expect to leave with a deeper understanding of yourself and practical tools to navigate life's challenges.”
Cigna + 9 others
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Humorous, Open-minded, Warm
Lylah Nassar

Lylah Nassar

Therapist

Virtual • New York, NY


“My approach is rooted in presence, connection, and curiosity. I see therapy as a collaborative space where we work together to understand your inner world, access your strengths, and move toward a life that feels more aligned, more free, and more...”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Open-minded
Senora Gathers

Senora Gathers

Therapist

Virtual • New York


“I enjoy providing authentic, compassionate, challenging, and insightful support as we journey together through the variety of challenges many clients face.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Pamela Wach

Pamela Wach

Therapist

Virtual • New York


“I firmly believe that people are capable of achieving their full potential if they are provided with appropriate resources, support, and care.”
Cigna + 13 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Nannette Ryan

Nannette Ryan

Therapist

Virtual • New York


“I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you and ultimately help you live your best life.”
Cigna + 8 others
Direct, Empowering, Humorous
Courteney Forman

Courteney Forman

Therapist

Virtual • New York


“I utilize evidenced based interventions including Cognitive Behavioral Therapy (CBT), person-centered and solution focused approaches with components of Dialectical Behavioral Therapy (DBT).”
Cigna + 12 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Direct, Solution-oriented, Warm
Barry Tavel

Barry Tavel

Therapist

Virtual • New York


“Very empathic, eclectic, and goal oriented. I will always start where the client is an help create and achieve interpersonal goals.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.