Find a therapist in Woodbridge, VA — covered by insurance

Please feel free to call me Sam. I'm originally from North Carolina and received my bachelor's degree in social work at Appalachian State. In 2022, I moved to Southwest Virginia and received my master's degree in social work from Radford University. Overall, I have 13 years of experience as a Social Worker in different capacities, including grief and loss, chronic illness, and burnout. My passion is working with adults and older adults navigating life changes.

I am a Deaf LCSW and Neuropsychotherapist (NPT-C) with nearly 20 years of experience dedicated to high-achieving individuals facing systemic pressure. My clinical work integrates Neuropsychotherapy and Executive Management principles to cultivate cognitive resilience and self-mastery. My foundation includes four advanced degrees, culminating in my doctoral research which focused on systemic complexity and inclusive leadership. I bring extensive experience as a former leader in state government, non-profit, and private sectors. This background allows me to treat vocational stress, anxiety, and burnout with humble competence and real-world relevance. I communicate effectively via voice, video, and American Sign Language (ASL). I am committed to creating affirming, psychologically safe, and accessible spaces for all individuals to thrive.

I'm a dual board-certified Family and Psychiatric Mental Health Nurse Practitioner providing compassionate, evidence-based care tailored to your unique needs. For the past 8 years, I’ve worked closely with individuals managing chronic pain and substance use disorders, providing integrated support that addresses both physical and mental health needs. I specialize in diagnosing and treating a wide range of psychiatric conditions including anxiety, depression, bipolar disorder, ADHD, and PTSD with a focus on individuals over 18 years old.

Life can pull us in a hundred different directions, and sometimes it takes slowing down, getting real, and having honest conversations to find our way forward. My approach is straightforward and commpassionate - no judgment, no fluff. I meet you where you are, walk beside you through the challenges, and help you rediscover your strength, clarity, and purpose.

I have Saturday availability.

Whether you're working through complex trauma or struggling with anxiety, stress, relationship challenges, or feeling disconnected from yourself, therapy can help you move forward. I specialize in EMDR therapy and work with adults who want to better understand their experiences, heal old wounds, and create lasting change in their daily lives.

EMDR can help with the items listed below and more

• Complex trauma (C-PTSD) and PTSD• Anxiety and panic• Depression and low self-worth• Grief and loss• Relationship challenges• Attachment wounds• Stress and burnout• Emotional reactivity• Intrusive memories and triggers• Phobias and fears• Life transitions• Confidence and resilience building

I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping individuals across the life span achieve mental health balance and resilience. My approach combines medication management with supportive therapy, always tailored to your unique needs.

Clients often describe me as compassionate, collaborative, and practical. Whether you’re navigating anxiety, depression, ADHD, or life transitions, I provide evidence-based care in a welcoming environment where you can feel heard and supported.

Hi. I'm Kris Wegman, a Licensed Clinical Social Worker. I have decades of experience working with clients with various behavioral health concerns, including PTSD, depression, anxiety, bipolar disorder, and substance use disorders. I have had the privilege of working with Veterans for most of my career but have worked on the Civilian side, too.

I have 26 years of experience dealing with individuals, couples, families in therapy. We will work together to develop plans that are unique and right for you.

You’re used to holding it all together—but stress, anxiety, or emotional exhaustion may be catching up. I help high-functioning women navigate burnout, regain balance, and feel like themselves again. I provide collaborative psychiatric care including diagnostic clarification, medication management, and support to stabilize symptoms of burnout, anxiety, depression, and stress-related concerns.

Hey! I'm Brendan, a licensed professional counselor, living and working in Richmond, Virginia. My goal, in every session, is to help you reach a point of empowerment and acceptance with yourself through compassionate and playful work together. You are the expert on you, I will follow and walk along this path with you. I want to help you better understand yourself and how you wish to be. Through understanding there is compassion, through compassion there is liberation.

Partner 1: “I reach for you, but it feels like you’re already gone.” I’m left wondering if I matter to you at all.” Partner 2: “When you come close, I feel the pressure to be perfect, so I pull back to protect us both.” These unspoken messages leave couples lonely and stuck. I help break this anxious–avoidant cycle so partners feel safe, seen, and deeply connected again.

“I don’t understand why I want closeness so badly, yet feel disappointed when I have it. Why do I feel lonelier than others, even when I’m not alone?” Or: “I care deeply, but people say I’m distant or hard to read. When emotions get intense, I shut down—not because I don’t feel, but because it feels like too much.”

These quiet tensions live beneath awareness for many people. Longing and self-protection pull in opposite directions. Needs feel confusing, emotions feel overwhelming or unsafe, and core beliefs quietly form—I’m too much, I’m not enough, connection costs me something.

I help people loosen these patterns, reconcile the Self with more truthful and adaptive beliefs, and move toward self-acceptance and interdependence—where connection no longer threatens safety, but deepens it.

After nine years serving in the U.S. Coast Guard, I realized my deepest fulfillment came not from fixing systems, but from walking with people. Leaving the military was not a departure from service—it was a continuation of it. I pursued social work and theological training to better support people in their most important relationships. Today, my practice is devoted to couples counseling and trauma-informed care. Drawing primarily from Emotionally Focused Therapy (EFT) and EMDR, I help couples slow conflict, understand what drives disconnection, and emotional safety. As a veteran and seminary-trained therapist, I bring structure, compassion, and steady hope—meeting clients with respect, grace, and a belief in lasting change.