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Find a psychiatrist in La Mesa, CA — covered by insurance

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Top psychiatrists in La Mesa, CA accepting new patients

Find mental health support in La Mesa with 938 licensed providers ready to help. Whether you're in Grossmont, Spring Valley, or nearby neighborhoods, access talk therapy and medication management through flexible in-person or virtual sessions. Many patients save 75% on care with insurance coverage.

Pamela Joy Abao

Pamela Joy Abao

Psychiatric Mental Health NP

Virtual & in-person • 6.7 mi away • San Diego, CA


“I specialize in treating mood disorders, anxiety disorders, trauma-related conditions, and co-occurring substance use disorders.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Energetic, Holistic
Accepts 9 insurance carriers
Nuri Alberga

Nuri Alberga

Psychiatric Mental Health NP

Virtual & in-person • 6.7 mi away • San Diego, CA


“I specialize in helping adults with anxiety, depression, or ADHD when medications haven't worked well or have caused unwanted side effects.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
Sandee San Mateo

Sandee San Mateo

Psychiatric Mental Health NP

Virtual & in-person • 7.5 mi away • National City, CA


“My goal is for you to leave with a clearer understanding of your mental health, a personalized plan for moving forward, and tools you can use right away to manage symptoms.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Dr. Sharmin Nabi

Dr. Sharmin Nabi

Psychiatrist

Virtual & in-person • 15 mi away • San Diego, CA


“My approach combines evidence-based medication management with psychodynamic and supportive principles.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers
Katelyn Brady

Katelyn Brady

Psychiatric Mental Health NP

Virtual & in-person • 21 mi away • Solana Beach, CA


“I am a board-certified Psychiatric Nurse Practitioner (PMHNP-BC) with a special focus on perinatal psychiatry and women's mental health.”
ADD/ADHD, Anxiety, Bipolar disorder, Eating disorders, Family issues
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Sam Castro

Sam Castro

Psychiatric Mental Health NP

Virtual & in-person • 25 mi away • Escondido, CA


“My style is collaborative, thoughtful, and grounded. I believe mental health care should feel caring, not rushed or impersonal.”
Anxiety, Depression, Grief or loss, Substance use / addiction, Trauma
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Klaudia Mayer

Klaudia Mayer

Psychiatric Mental Health NP

Virtual & in-person • Carlsbad, CA


“My care is integrative, trauma-informed, and deeply human. I blend clinical insight with an understanding that healing is not just about managing symptoms, but about listening to what they're asking of us.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Participatory
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Nancy Mwania

Nancy Mwania

Psychiatric Mental Health NP

Virtual & in-person • Temecula, CA


“My role is to be your guide, not your judge. I provide evidence-based psychiatric care with a collaborative, patient-centered approach.”
Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD
Affirming, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ruben Garcia

Ruben Garcia

Psychiatric Mental Health NP

Virtual & in-person • Murrieta, CA


“I believe in treating the whole person—mind, body, spirit, and environment—while empowering patients through education and shared decision-making.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Sophia Nairima

Sophia Nairima

Psychiatric Mental Health NP

Virtual • California


“My approach is collaborative and patient-centered. I take time to understand your full picture: your history, your stressors, your goals, and what is already working.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Phebee William

Phebee William

Psychiatric Mental Health NP

Virtual • California


I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with a professional degree. I provide compassionate, evidence-based mental health care for children and adults, partnering with each patient to understand their needs and develop a thoughtful treatment plan. I provide psychiatric care for patients of all ages. Children, adolescents, and adults are welcome.

I offer psychiatric evaluations and medication management through convenient telehealth appointments, allowing you to receive care from the comfort of your home.

For ADHD care, I provide screening and testing before beginning treatment. When appropriate, both stimulant and non-stimulant medication options may be considered as part of an individualized treatment plan.

ADD/ADHD, Anxiety, Depression, PTSD, Trauma
Direct, Humorous, Solution-oriented
Accepts 3 insurance carriers
Monika Delyser

Monika Delyser

Psychiatric Mental Health NP

Virtual • California


Life can feel overwhelming—but you don’t have to navigate it alone. I’m here to help you regain clarity, stability, and a sense of control.

I’m Monika Delyser, a board-certified Psychiatric Mental Health Nurse Practitioner providing thoughtful, culturally sensitive care for adults experiencing burnout, anxiety, mood disorders, ADHD, and sleep challenges.

I work with professionals, entrepreneurs, students, and high-functioning adults who are dealing with anxiety, burnout, and focus challenges. Many of my clients appear “fine” on the outside but feel overwhelmed, mentally exhausted, or stuck.

Who I’m a Good Fit For: busy professionals under pressure, entrepreneurs and high performers, college and graduate students, adults seeking structured, goal-oriented care.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Massooda Paband

Massooda Paband

Psychiatric Mental Health NP

Virtual • California


“Our fist visit will consist of a detailed mental health history, generally lasting between 60-90 mins.”
ADD/ADHD, Anger management, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ramanpal Punia

Ramanpal Punia

Psychiatric Mental Health NP

Virtual • California


“I strive to cultivate a safe, compassionate, and non-judgmental space where patients feel supported, informed, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Folashade Jayeoba-Sampay

Folashade Jayeoba-Sampay

Psychiatric Mental Health NP

Virtual • California


“My goal is to create a supportive, judgment-free environment where you feel heard, respected, and empowered in your care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Monique Strickland

Monique Strickland

Psychiatric Mental Health NP

Virtual • California


“My goal is to ensure that each client feels heard, respected, supported and empowered from the very beginning of their care journey.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Zita Benjamin

Dr. Zita Benjamin

Psychiatric Mental Health NP

Virtual • California


“My approach is warm and patient-centered, focusing on both symptoms and the underlying factors that affect emotional well-being.”
ADD/ADHD, Anxiety, Depression, Eating disorders, PTSD
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Dianne Fontaine

Dianne Fontaine

Psychiatric Mental Health NP

Virtual • Redding, CA


My name is Dianne Fontaine, MSN, APRN, and I'm a Licensed Psychiatric Mental Health Nurse Practitioner, Board Certified (PMHNP-BC) by the American Nurses Credentialing Center (ANCC). I obtained my Master’s Degree from Walden University and has undergone advanced clinical training, equipping me to assess, diagnose, and treat a spectrum of psychiatric illnesses, as well as provide psychotherapy.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
John Wildgust

John Wildgust

Psychiatric Mental Health NP

Virtual • California


“I combine thoughtful medication management with practical strategies you can use in everyday life, with the goal of helping you feel more steady, clear, and in control again.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Vien Nguyen

Vien Nguyen

Psychiatric Mental Health NP

Virtual • California


“Vien takes a holistic, patient-centered approach, considering each client's mental, physical, and social well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Dr. Agnes Opara

Dr. Agnes Opara

Psychiatric Mental Health NP

Virtual • California


“My approach is collaborative and goal-oriented. I take time to understand your symptoms, medical history, past treatments, and daily stressors to develop a clear and practical treatment plan.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Holistic, Warm
Accepts 6 insurance carriers
Ines Kaplan

Ines Kaplan

Psychiatric Mental Health NP

Virtual • California


“My mission is to empower clients with the tools and confidence they need to thrive emotionally, physically, and personally.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers
Richard Perez

Richard Perez

Psychiatric Mental Health NP

Virtual & in-person • Long Beach, CA


Richard Perez is a Board Certified Psychiatric-Mental Health Nurse Practitioner. For over 15 years, he has dedicated his career to serving the healthcare needs of Long Beach and Los Angeles County. Richard wants to continue improving the lives of each patient by providing professional, compassionate, and person-centered care.

Richard has spent the last two years providing mental health care to underserved populations. This experience has significantly sharpened his clinical skills, which he now aims to bring to the general patient population.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Direct, Holistic, Solution-oriented
Accepts 6 insurance carriers
Lisa Johnson

Lisa Johnson

Psychiatric Mental Health NP

Virtual • California


“I understand that reaching out for help is often one of the hardest steps—and I want to acknowledge your strength in taking it.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Energetic, Holistic
Accepts 4 insurance carriers
Jordan Tanner

Jordan Tanner

Psychiatric Mental Health NP

Virtual • California


I believe that meaningful mental health care starts with trust, compassion, and genuine connection. Over the past 15 years, I have worked across a variety of healthcare settings, including trauma nursing, emergency nursing, and nurse leadership roles, caring for individuals and families during some of life's most challenging moments. These experiences have reinforced my belief that every person deserves to be treated with dignity, empathy, and respect.

My commitment to mental health care is also shaped by personal experience. Like many people, I have witnessed the impact of mental health challenges in my own life and among loved ones, which has deepened my understanding of the courage it takes to seek help. I strive to create a welcoming, judgment-free space where clients feel comfortable discussing difficult thoughts, emotions, and life experiences.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Teresa Rozario

Teresa Rozario

Psychiatric Mental Health NP

Virtual • California


I am a board-certified Psychiatric mental Health Nurse Practitioner (PMHNP) with over 9 years of experience in mental health care as a Psychiatric Registered Nurse. I graduated with honors and am passionate about providing compassionate, evidence-based care to individuals across the lifespan. My clinical experience includes working with patients experiencing depression, anxiety, mood disorders, and severe mental illness in both inpatient and outpatient settings.

Anxiety, Depression, PTSD, Sleep disorder
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Yu-Ning (Angela) Lin

Yu-Ning (Angela) Lin

Psychiatric Mental Health NP

Virtual • California


“I'm a strong believer of team work, including professional relationships between clients and health care providers.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Direct, Empowering
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Mercy Nyeche

Mercy Nyeche

Psychiatric Mental Health NP

Virtual • California


“My approach is compassionate, collaborative, and evidence-based. I take time to truly listen, understand your goals, and create a personalized treatment plan that fits your life, not just your symptoms.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Adenike (Nikky) Ogunleye

Adenike (Nikky) Ogunleye

Psychiatric Mental Health NP

Virtual • California


“I don't see you as just a case, but as a unique individual deserving of respect, understanding, and compassionate care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers
Dr. Sandra Odiase

Dr. Sandra Odiase

Psychiatric Mental Health NP

Virtual • California


“With more than 18 years of experience in diverse clinical settings, I bring a holistic, patient-centered approach that respects each person's unique story, needs, and goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
Bita Saad Adel

Bita Saad Adel

Psychiatric Mental Health NP

Virtual • California


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-C) providing compassionate, evidence-based care through telehealth. My background includes experience in emergency care and mental health treatment. I work with adolescents and adults experiencing anxiety, depression, trauma-related conditions, and mood disorders. I take a collaborative and supportive approach and work closely with clients to develop personalized treatment plans focused on improving emotional well-being.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Christina Stelly

Christina Stelly

Psychiatric Mental Health NP

Virtual • Fresno, CA


IMPORTANT: For current availability, visit https://mentalhealthpractitioners.com/ or call or text us anytime at 415-968-6515—we make it super easy! Intake forms are required before your first appointment and will be emailed to you when you book online. You can text us your info or email us at [email protected]. Please be sure to send us a picture of your insurance information and photo ID!

I'm Christina Stelly, DNP, APRN, PMHNP-BC — a board-certified Psychiatric Mental Health Nurse Practitioner based in Martinez, CA. With over 15 years of clinical experience across inpatient psychiatry, maternal health, and advanced practice, I am deeply committed to delivering compassionate, evidence-based mental health care to every person I serve.

I specialize in treating schizophrenia, bipolar disorder, PTSD, depression, anxiety, and etc.

My academic background includes a Post-Certificate DNP in Psychiatric Mental Health from the University of Illinois Chicago, a Doctorate of Nurse Practice from Texas Tech University, and a Master of Science in Nursing from Touro University. I also completed an intensive NP residency focused on advanced psychiatric care, crisis stabilization, and forensic psychiatry, which further strengthened my clinical expertise.

Earlier in my career, I specialized in maternal mental health, serving as a Patient Care Director for high-risk obstetric populations and contributing to perinatal mental health policy at the state and national levels. This background gives me a uniquely broad, whole-person perspective on psychiatric care across the lifespan.

My approach is grounded in trauma-informed, individualized care. I take time to fully understand your history, concerns, and goals before collaboratively building a treatment plan tailored to you. I have also served on health policy committees and presented at national nursing conferences, reflecting my commitment to psychiatric care.

Anger management, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Gurleen Hans

Gurleen Hans

Psychiatric Mental Health NP

Virtual • Santa Ana, CA


“I specialize in medication management for adults and adolescents experiencing a wide range of mental health conditions...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Saby Kirpal

Saby Kirpal

Psychiatric Mental Health NP

Virtual • Westlake Village, CA


I'm Saby Kirpal, a Psychiatric Mental Health Nurse Practitioner dedicated to providing comprehensive mental health care. I hold Master's degrees from Chamberlain University and Walden University, graduating with Presidential Honors, reflecting my commitment to clinical excellence. My diverse professional background spans inpatient psychiatric hospitals, residential treatment centers, and outpatient clinics, giving me insight into mental health treatment at every level of care. I specialize in treating depression, anxiety, autism spectrum disorders, eating disorders, and substance use disorders across age groups. My experience includes working with children as young as eight through adults in crisis stabilization, residential treatment, and ongoing medication management.

What makes my practice unique is the integration of my nursing background with psychiatric expertise. I understand how physical health, medications, lifestyle factors, and mental health interconnect. Being trilingual in English, Hindi, and Punjabi, with conversational Spanish, allows me to serve diverse communities and appreciate how culture shapes mental health experiences.

I've worked from UCSF Health to community clinics, teaching me that excellent care isn't about the setting—it's about the relationship. Whether you're seeking help for the first time, between providers, or managing ongoing conditions, I'm here to partner with you. My approach centers on listening first, explaining clearly, and making decisions together. Mental health treatment should never feel like something done to you, but rather something we navigate together. I'm committed to creating a space where you feel respected, understood, and genuinely supported.

Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Jasmine Maniti

Jasmine Maniti

Psychiatric Mental Health NP

Virtual • Irvine, CA


“My approach emphasizes collaboration—I believe the best outcomes happen when we work together as partners in your care.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Saby Kirpal

Saby Kirpal

Psychiatric Mental Health NP

Virtual • San Diego, CA


“Mental health treatment should never feel like something done to you, but rather something we navigate together.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Joann Ezeibe

Joann Ezeibe

Psychiatric Mental Health NP

Virtual • California


“I strive to create a warm, non-judgmental space where you feel genuinely heard and understood, and where we can talk openly about what you're going through without shame or stigma.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Direct, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Lindsay Fisher

Lindsay Fisher

Psychiatric Mental Health NP

Virtual • Westlake Village, CA


“I see mental health care as deeply personal work. The trust you place in me is something I hold sacred.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Jennifer Eastman

Jennifer Eastman

Psychiatric Mental Health NP

Virtual • San Diego, CA


“I take time to understand your complete story—not just your symptoms—so we can develop a treatment plan that actually works for your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Bernadette Akpengbe

Bernadette Akpengbe

Psychiatric Mental Health NP

Virtual • San Bernardino, CA


“I use a holistic, consultative and empathetic approach to make sure I understand the 360 view of my patients.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Holistic, Solution-oriented
Accepts 10 insurance carriers
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Frequently asked questions

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Find the right psychiatrist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Psychiatrist in La Mesa

Finding the right psychiatrist in La Mesa starts with knowing which type of mental health care fits your needs. Psychiatrists and psychiatric mental health nurse practitioners can diagnose mental health conditions, prescribe medication, and manage medication over time. Therapists provide talk therapy and may work with you on skills, patterns, and day-to-day support. If you are looking for help with anxiety, depression, ADHD, bipolar disorder, or OCD, either type of care may be a fit depending on what you want to address. Look for a psychiatrist whose listed specialties and training match your goals, and review their bio for how they approach medication management.

In a smaller city like La Mesa, nearby in-person psychiatry options may be limited compared with larger areas of San Diego County. Virtual appointments can expand your search while still letting you choose someone licensed in California. Medication management visits are often shorter and less frequent than therapy sessions, so availability, appointment cadence, and scheduling flexibility matter. Some psychiatrists also offer therapy, and some people work with both a therapist and a prescriber. Reading profiles before booking can help you compare communication style, focus areas, and whether a free phone consultation is offered.

Psychiatric care in La Mesa can be a significant expense without insurance, and using in-network coverage is one of the most reliable ways to reduce session costs. Headway helps you search for psychiatrists and other prescribers who are accepting new patients and match your insurance details. You can see estimated out-of-pocket costs before you book, compare virtual and in-person options, and review bios in one place. From there, you can choose a psychiatrist who fits your needs, accepts your plan, and has appointment times that work for you.

If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.

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1 Cost may vary based on your location, age, and insurance coverage.