

Find mental health support in La Mesa with 938 licensed providers ready to help. Whether you're in Grossmont, Spring Valley, or nearby neighborhoods, access talk therapy and medication management through flexible in-person or virtual sessions. Many patients save 75% on care with insurance coverage.
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with a professional degree. I provide compassionate, evidence-based mental health care for children and adults, partnering with each patient to understand their needs and develop a thoughtful treatment plan. I provide psychiatric care for patients of all ages. Children, adolescents, and adults are welcome.
I offer psychiatric evaluations and medication management through convenient telehealth appointments, allowing you to receive care from the comfort of your home.
For ADHD care, I provide screening and testing before beginning treatment. When appropriate, both stimulant and non-stimulant medication options may be considered as part of an individualized treatment plan.
Life can feel overwhelming—but you don’t have to navigate it alone. I’m here to help you regain clarity, stability, and a sense of control.
I’m Monika Delyser, a board-certified Psychiatric Mental Health Nurse Practitioner providing thoughtful, culturally sensitive care for adults experiencing burnout, anxiety, mood disorders, ADHD, and sleep challenges.
I work with professionals, entrepreneurs, students, and high-functioning adults who are dealing with anxiety, burnout, and focus challenges. Many of my clients appear “fine” on the outside but feel overwhelmed, mentally exhausted, or stuck.
Who I’m a Good Fit For: busy professionals under pressure, entrepreneurs and high performers, college and graduate students, adults seeking structured, goal-oriented care.
My name is Dianne Fontaine, MSN, APRN, and I'm a Licensed Psychiatric Mental Health Nurse Practitioner, Board Certified (PMHNP-BC) by the American Nurses Credentialing Center (ANCC). I obtained my Master’s Degree from Walden University and has undergone advanced clinical training, equipping me to assess, diagnose, and treat a spectrum of psychiatric illnesses, as well as provide psychotherapy.
Richard Perez is a Board Certified Psychiatric-Mental Health Nurse Practitioner. For over 15 years, he has dedicated his career to serving the healthcare needs of Long Beach and Los Angeles County. Richard wants to continue improving the lives of each patient by providing professional, compassionate, and person-centered care.
Richard has spent the last two years providing mental health care to underserved populations. This experience has significantly sharpened his clinical skills, which he now aims to bring to the general patient population.
I believe that meaningful mental health care starts with trust, compassion, and genuine connection. Over the past 15 years, I have worked across a variety of healthcare settings, including trauma nursing, emergency nursing, and nurse leadership roles, caring for individuals and families during some of life's most challenging moments. These experiences have reinforced my belief that every person deserves to be treated with dignity, empathy, and respect.
My commitment to mental health care is also shaped by personal experience. Like many people, I have witnessed the impact of mental health challenges in my own life and among loved ones, which has deepened my understanding of the courage it takes to seek help. I strive to create a welcoming, judgment-free space where clients feel comfortable discussing difficult thoughts, emotions, and life experiences.
I am a board-certified Psychiatric mental Health Nurse Practitioner (PMHNP) with over 9 years of experience in mental health care as a Psychiatric Registered Nurse. I graduated with honors and am passionate about providing compassionate, evidence-based care to individuals across the lifespan. My clinical experience includes working with patients experiencing depression, anxiety, mood disorders, and severe mental illness in both inpatient and outpatient settings.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-C) providing compassionate, evidence-based care through telehealth. My background includes experience in emergency care and mental health treatment. I work with adolescents and adults experiencing anxiety, depression, trauma-related conditions, and mood disorders. I take a collaborative and supportive approach and work closely with clients to develop personalized treatment plans focused on improving emotional well-being.
IMPORTANT: For current availability, visit https://mentalhealthpractitioners.com/ or call or text us anytime at 415-968-6515—we make it super easy! Intake forms are required before your first appointment and will be emailed to you when you book online. You can text us your info or email us at [email protected]. Please be sure to send us a picture of your insurance information and photo ID!
I'm Christina Stelly, DNP, APRN, PMHNP-BC — a board-certified Psychiatric Mental Health Nurse Practitioner based in Martinez, CA. With over 15 years of clinical experience across inpatient psychiatry, maternal health, and advanced practice, I am deeply committed to delivering compassionate, evidence-based mental health care to every person I serve.
I specialize in treating schizophrenia, bipolar disorder, PTSD, depression, anxiety, and etc.
My academic background includes a Post-Certificate DNP in Psychiatric Mental Health from the University of Illinois Chicago, a Doctorate of Nurse Practice from Texas Tech University, and a Master of Science in Nursing from Touro University. I also completed an intensive NP residency focused on advanced psychiatric care, crisis stabilization, and forensic psychiatry, which further strengthened my clinical expertise.
Earlier in my career, I specialized in maternal mental health, serving as a Patient Care Director for high-risk obstetric populations and contributing to perinatal mental health policy at the state and national levels. This background gives me a uniquely broad, whole-person perspective on psychiatric care across the lifespan.
My approach is grounded in trauma-informed, individualized care. I take time to fully understand your history, concerns, and goals before collaboratively building a treatment plan tailored to you. I have also served on health policy committees and presented at national nursing conferences, reflecting my commitment to psychiatric care.
I'm Saby Kirpal, a Psychiatric Mental Health Nurse Practitioner dedicated to providing comprehensive mental health care. I hold Master's degrees from Chamberlain University and Walden University, graduating with Presidential Honors, reflecting my commitment to clinical excellence. My diverse professional background spans inpatient psychiatric hospitals, residential treatment centers, and outpatient clinics, giving me insight into mental health treatment at every level of care. I specialize in treating depression, anxiety, autism spectrum disorders, eating disorders, and substance use disorders across age groups. My experience includes working with children as young as eight through adults in crisis stabilization, residential treatment, and ongoing medication management.
What makes my practice unique is the integration of my nursing background with psychiatric expertise. I understand how physical health, medications, lifestyle factors, and mental health interconnect. Being trilingual in English, Hindi, and Punjabi, with conversational Spanish, allows me to serve diverse communities and appreciate how culture shapes mental health experiences.
I've worked from UCSF Health to community clinics, teaching me that excellent care isn't about the setting—it's about the relationship. Whether you're seeking help for the first time, between providers, or managing ongoing conditions, I'm here to partner with you. My approach centers on listening first, explaining clearly, and making decisions together. Mental health treatment should never feel like something done to you, but rather something we navigate together. I'm committed to creating a space where you feel respected, understood, and genuinely supported.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right psychiatrist in La Mesa starts with knowing which type of mental health care fits your needs. Psychiatrists and psychiatric mental health nurse practitioners can diagnose mental health conditions, prescribe medication, and manage medication over time. Therapists provide talk therapy and may work with you on skills, patterns, and day-to-day support. If you are looking for help with anxiety, depression, ADHD, bipolar disorder, or OCD, either type of care may be a fit depending on what you want to address. Look for a psychiatrist whose listed specialties and training match your goals, and review their bio for how they approach medication management.
In a smaller city like La Mesa, nearby in-person psychiatry options may be limited compared with larger areas of San Diego County. Virtual appointments can expand your search while still letting you choose someone licensed in California. Medication management visits are often shorter and less frequent than therapy sessions, so availability, appointment cadence, and scheduling flexibility matter. Some psychiatrists also offer therapy, and some people work with both a therapist and a prescriber. Reading profiles before booking can help you compare communication style, focus areas, and whether a free phone consultation is offered.
Psychiatric care in La Mesa can be a significant expense without insurance, and using in-network coverage is one of the most reliable ways to reduce session costs. Headway helps you search for psychiatrists and other prescribers who are accepting new patients and match your insurance details. You can see estimated out-of-pocket costs before you book, compare virtual and in-person options, and review bios in one place. From there, you can choose a psychiatrist who fits your needs, accepts your plan, and has appointment times that work for you.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
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