

Access mental health support in Arcadia with Cigna coverage through Headway's network of 6,690 licensed providers. Sessions are available in-person or virtually, with copays as low as $0-$30, and many providers offer free initial consultations to help you find the right fit.
I have worked in mental health field for over 20yrs. I have worked with all age range. I have a Masters of Science in Counseling Psychology from California Baptist University. I have worked in several hospitals as well as residential treatment programs. I enjoy working with individuals and couples. I currently work with adults of ages. I can provide virtual services and in office therapy appointments.
Hey there—I'm Mika, a Licensed Marriage and Family Therapist (LMFT) who's here for real talk and real support for adults and teens right here in Southern California. I've spent years helping people work through tough life events like trauma, addictions, ADHD, burnout from high-pressure jobs, anxiety, depression, and rocky relationships. What I love most is seeing folks step into their strength and build the life they want—I'm here to walk that path with you, no judgment, just genuine care.
I HAVE 40 YEARS EXPERIENCE WORKING IN MENTAL HEALTH. I HAVE TRAVELED THE WORLD STUDYING CULTURES AND RELIGIONS AND HAVE A LIFETIME OF PERSONAL EXPERIENCES THAT GIVES ME A CLEAR INSIGHT INTO WHAT YOU ARE GOING THROUGH. I WILL BE THERE FOR YOU 24/7 AND I ACTUALLY CARE. I AM INTERESTED IN YOU AS A WHOLE PERSON AND NOT JUST A CURRENT PROBLEM, MY GOAL IS TO GET YOU FEELING BETTER QUICKLY AND ENRICHING YOUR LIFE FOR A FUTURE FILLED WITH POTENTIAL AND JOY.
Hello, my name is Tamra Smith. I am a licensed clinical social worker (LCSW) in Sacramento, CA. I have over 20 years of experience in the field of Mental Health Services, especially providing therapy and consultation. My practice name is Path to Wellbeing Therapy Services, and I truly lead each person on a path to their own emotional health and wellbeing.
Struggling with anxious thoughts or self-doubt? I work with young adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.
I believe that every person is born with the capacity to live a full, meaningful, and joyful life. Through life's challenges, losses, relationships, and unexpected experiences, we can become disconnected from that sense of wholeness. My role is to provide a compassionate, supportive space where you can reconnect with yourself, better understand your experiences, and move toward healing. I view therapy as a collaborative process built on trust, respect, and genuine human connection.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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